Upcoming Events
URS Webinar: Financial Wellness Basics
Workshop/Training
URS representative, Ben Smedley, will be presenting on financial wellness basics. Come learn about putting together a simple spending plan, how to pay down debt more efficiently, and building emergency savings. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Lunch & Learn: Aetna - Fighting the Stigma of Mental Illness
Workshop/Training
Mental illness is a widespread problem, but stigma prevents a lot of people from seeking help. Join Aetna, USU's Employee Assistance Program, for this special training where they will discuss what you can do to help fight the stigma of mental illness. We’ll review the definition of stigma, statistics of mental health issues, myths about mental health, and ways you can stamp out stigma. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Lunch & Learn - Disordered Eating and How to Heal Your Relationship with Food
Workshop/Training
Disordered eating is used to describe a range of irregular eating behaviors that may or may not warrant an eating disorder diagnosis. There are many consequences of disordered eating, some being very detrimental. This webinar will go more in depth about what disordered eating is and how you can start to heal your relationship with food so eating can be enjoyable again. Attendance and participation in this event qualifies as an activity for the Be Well Rewards program.
TIAA Webinar: Paying Yourself - Income Options in Retirement
Workshop/Training
It’s time to consider a little payback. You’ve made a lot of sacrifices in order to put away enough money to retire. When it’s finally time, do you know how to get the money back? There are lots of considerations, rules and tax implications that make these decisions very important and more complex. Join TIAA representative to learn how to help simplify retirement income, the basic rules that govern the most common retirement accounts, gain perspective on when to tap into different assets, and discover the flexible income choices TIAA offers. Attendance and participation in this event qualifies as an activity for the Be Well Rewards program.
Lunch & Learn - Estate Planning Basics
Workshop/Training
You’ve heard that estate planning is only for the wealthy but you are not exactly sure what estate planning would mean for your situation. Our experts will introduce a toolkit that can help you understand why having an estate plan is a necessary part of your life planning. Most importantly, having an estate plan ensures the legacy you envision is carried out and it offers clarity and protection to your loved ones! Join Be Well and USU Extension's Empowering Financial Wellness program to learn how to start the process of estate planning, which documents are included as part of your estate plan and, how to have the conversation with loved ones so that you can take action and begin creating your own estate plan. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
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