Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
2022 Intertribal Opioid Wellness Summit
Conference/Seminar
Registration Link: bit.ly/2022OpioidSummit
The 2022 Intertribal Opioid Wellness Summit (IOWS) is a homecoming, a moment to gather, to build strength, and to challenge ourselves. Indigenous and rural communities are ready to reclaim recovery and wellbeing. Together, facing the opioid epidemic with open eyes, we invite you to join in and help assemble resources for healing and wellness.
Featuring indigenous substance use disorder professionals, inspiring recovery narratives, leading research, and community provider panels, the 2022 IOWS is designed for community member and professionals and will offer opioid use disorder resources for wellness and recovery.
We look forward to you joining us for the 5th Annual Opioid Wellness Summit, hosted by Utah State University’s Tribal and Rural Opioid Initiative Resource Center!
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Salt Lake County Health Extension.
2022 Intertribal Opioid Wellness Summit
Conference/Seminar
Registration Link: bit.ly/2022OpioidSummit The 2022 Intertribal Opioid Wellness Summit (IOWS) is a homecoming, a moment to gather, to build strength, and to challenge ourselves. Indigenous and rural communities are ready to reclaim recovery and wellbeing. Together, facing the opioid epidemic with open eyes, we invite you to join in and help assemble resources for healing and wellness. Featuring indigenous substance use disorder professionals, inspiring recovery narratives, leading research, and community provider panels, the 2022 IOWS is designed for community member and professionals and will offer opioid use disorder resources for wellness and recovery. We look forward to you joining us for the 5th Annual Opioid Wellness Summit, hosted by Utah State University’s Tribal and Rural Opioid Initiative Resource Center!
2022 Intertribal Opioid Wellness Summit
Conference/Seminar
Registration Link: bit.ly/2022OpioidSummit The 2022 Intertribal Opioid Wellness Summit (IOWS) is a homecoming, a moment to gather, to build strength, and to challenge ourselves. Indigenous and rural communities are ready to reclaim recovery and wellbeing. Together, facing the opioid epidemic with open eyes, we invite you to join in and help assemble resources for healing and wellness. Featuring indigenous substance use disorder professionals, inspiring recovery narratives, leading research, and community provider panels, the 2022 IOWS is designed for community member and professionals and will offer opioid use disorder resources for wellness and recovery. We look forward to you joining us for the 5th Annual Opioid Wellness Summit, hosted by Utah State University’s Tribal and Rural Opioid Initiative Resource Center!
2022 Intertribal Opioid Wellness Summit
Conference/Seminar
Registration Link: bit.ly/2022OpioidSummit The 2022 Intertribal Opioid Wellness Summit (IOWS) is a homecoming, a moment to gather, to build strength, and to challenge ourselves. Indigenous and rural communities are ready to reclaim recovery and wellbeing. Together, facing the opioid epidemic with open eyes, we invite you to join in and help assemble resources for healing and wellness. Featuring indigenous substance use disorder professionals, inspiring recovery narratives, leading research, and community provider panels, the 2022 IOWS is designed for community member and professionals and will offer opioid use disorder resources for wellness and recovery. We look forward to you joining us for the 5th Annual Opioid Wellness Summit, hosted by Utah State University’s Tribal and Rural Opioid Initiative Resource Center!
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
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