Upcoming Events
Fidelity Webinar: Navigating Market Volatility
Workshop/Training
At Fidelity, we know that times of market volatility can be unsettling and can make us question our current plans and wonder if we should take action. We’ll address whether to consider changing investments, understand how to pull money out of the market, and more. Please keep in mind that this information is for educational purposes only and should not be construed as investment advice. Join Be Well and our Fidelity representative for this financial wellness webinar. Attendance and participation in this event qualifies as an activity for the Be Well Rewards program.
Lunch & Learn - Improving Inflammation Through Diet
Workshop/Training
Inflammation is a sign that your immune system is fighting infection somewhere in
the body and it can happen without us knowing it. Researchers are
still trying to determine the link between what we eat and how that may affect
inflammation in our bodies. However, there are some general diet tips that may
help to us to keep inflammation in check. Join USU Be Well and Registered Dietitian, Brooke Lister, to learn about these tips in this webinar on inflammation & diet. Attendance and participation in this event qualifies as an activity for the Be Well Rewards program.
Flu and COVID-19 Vaccination Clinic
Special Event
USU's Employee Wellness program is hosting our annual Flu Shot Clinic in collaboration with Bear River Health Department. We will also be offering COVID-19 vaccines for all individuals ages 12 years and older. Both vaccinations are free for benefited employees and their eligible dependents. Registration is required for ALL receiving a vaccination and masks are welcome for all ages 2 years and older. Students can receive Flu or COVID-19 vaccines at the Aggie Wellness Fair on September 20, 2022 at the Aggie Recreation Center. If you are unable to make it to the annual on campus clinic you may receive free flu shots for you and your dependents at any pharmacy within the Regence BlueCross BlueShield of Utah network.
Lunch & Learn - Fighting Inflation at the Grocery Store
Workshop/Training
You want to stick to your budget so you can reach your goals, but increasingly high inflation rates are making this harder and harder. If you're like many, your grocery budget is being hit particularly hard right now. Join USU Extension's Empowering Financial Wellness program and Be Well as we share with you some tried and true ways to inflation proof your grocery budget! Attendance and participation in this event qualifies as an activity for the Be Well Rewards program.
Lunch & Learn: Aetna - Breathe Your Way to a Better Life
Workshop/Training
Stress is everywhere and not all of us have the time, money or energy for an extended vacation. In this training provided by Aetna, USU's Employee Assistance Program, we’ll look at the little things we can do each day to reduce stress and breathe our way to a better life. We will review: how stress impacts your breathing, statistics on the stress and health connection, and deep breathing and relaxation techniques to boost your health. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
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