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Upcoming Events

"Mindfulness and Meditation" Workshop

Workshop/Training

This is an introduction to mindfulness and meditation practice. We will discuss the basics of mindfulness and practice to stay in the present moment through a variety of exercises.

9/19 | 4:00 pm - 5:00 pm | Taggart Student Center | More Info

"Fair Fighting" Workshop

Workshop/Training

This workshop will explore how to improve communication skills during conflict, including learning specific steps involved in fair fighting.

9/20 | 12:00 pm - 1:00 pm | Taggart Student Center | More Info

"Effective Communication" Workshop

Workshop/Training

This workshop is an opportunity to learn effective communication, basic assertiveness, and other helpful interpersonal skills

9/25 | 5:00 pm - 6:00 pm | Huntsman Hall | More Info

"Avoiding Relationship Pitfalls" Workshop

Workshop/Training

This workshop explores some of the common risk factors in long-term relationships and discusses strategies for avoiding these pitfalls.

9/27 | 12:00 pm - 1:00 pm | Taggart Student Center | More Info

"Stress Management and Wellness" Workshop

Workshop/Training

This workshop is designed to help participants understand and manage their stress better, increase stress management skills, and develop a wellness plan.

10/10 | 11:30 am - 1:00 pm | Taggart Student Center | More Info

"Dreading Winter" Workshop (Part 1)

Workshop/Training

This workshop works teaches specific techniques and skills to help you deal with the mood and energy challenges that come in the winter months. Part one teaches specific ways to improve mood via nutrition and bright light therapy. Part two will guide you to create a personalized Winter Wellness Plan.

10/15 | 2:30 pm - 3:30 pm | Merrill-Cazier Library | More Info

"Decreasing Test Anxiety" Workshop

Workshop/Training

Participants will learn about test anxiety and specific strategies for reducing and managing anxiety symptoms in testing situations.

10/16 | 5:00 pm - 6:00 pm | Huntsman Hall | More Info

"How to Create a Healthy Sleep Habit (and Even Squeeze in a Nap)" Workshop

Workshop/Training

How is your sleep? Do you feel restless in the morning? Come learn common sleep problems and ways to get quality sleep.

10/18 | 5:00 pm - 6:00 pm | Taggart Student Center | More Info

"Emotion Regulation" Workshop

Workshop/Training

Learn skills for understanding your emotions better and being able to use your emotions as a resource instead of being controlled by them.

10/25 | 12:30 pm - 2:00 pm | Taggart Student Center | More Info

"Dreading Winter" Workshop (Part 2)

Workshop/Training

This workshop works teaches specific techniques and skills to help you deal with the mood and energy challenges that come in the winter months. Part one teaches specific ways to improve mood via nutrition and bright light therapy. Part two will guide you to create a personalized Winter Wellness Plan.

10/29 | 2:30 pm - 3:30 pm | Merrill-Cazier Library | More Info

"How to Talk Openly About Suicide and Building Personal Resiliency" Workshop

Workshop/Training

Participants will practice the skill of asking sensitive questions and responding with confidence to those experiencing emotional distress. Ideas for fostering hope will be shared and resource materials will be provided.

11/06 | 5:00 pm - 6:00 pm | Huntsman Hall | More Info

"Mind/Body/Brain Connection" Workshop

Workshop/Training

We will explore the connection between brain health and mental health and learn ways to maximize your mental and physical health by following the SEEDS by John Arden. This workshop will help you understand how you can improve anxiety and depression by improving your brain health.

11/14 | 12:00 pm - 1:00 pm | Taggart Student Center | More Info

"Thoughts-Feelings-Behaviors" Workshop

Workshop/Training

Skills related to effectively modifying thoughts, utilizing emotions, and choosing behaviors will be discussed and practiced.

11/15 | 12:30 pm - 2:00 pm | Taggart Student Center | More Info

"Growing Gratitude in Your Mind Garden"

Workshop/Training

Research shows a strong relationship between gratitude and well-being. This workshop explores the benefits of gratitude and strategies to develop a gratitude mindset.

11/15 | 5:00 pm - 6:00 pm | Old Main | More Info

"Art of Acceptance" Workshop

Workshop/Training

This workshop helps individuals learn to recognize the mind chatter that prevents us from being the best selves we were meant to be. It will also discuss how to live according to our values while embracing the challenges we face.

11/28 | 3:30 pm - 5:00 pm | Taggart Student Center | More Info

"Body Talk: Swapping Body Shame for a Healthy Body Game" Workshop

Workshop/Training

This workshop teaches ways to view and treat your body better and stop letting a negative body image interfere with your happiness and sense of worth.

11/29 | 2:30 pm - 3:30 pm | Taggart Student Center | More Info



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