Upcoming Events
Lunch & Learn - The Need for Human Connection for Health
Workshop/Training
USU Be Well and Extension professors, Eva Timothy, Christina Pay and Melanie Dabb, present a lunch and learn on the need for human connection for our health. Join us to gain an understanding of the impacts of social isolation and loneliness. Here you will also gain valuable insights into creating and enhancing feelings of connection while learning about other ways to foster genuine human interactions. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Aetna Webinar – Understanding Narcissistic Personality Disorder
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Learn about narcissistic personality disorder, the symptoms, types, and common causes. We will also discuss the relationship aspects of narcissistic personality disorder to help those who have it or have been personally affected by someone who does.
Aetna Webinar – Change: How To Adapt, Cope and Respond
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Change is the one constant in our lives. So why is change always so hard? This webinar is intended to provide you with a basic understanding of how you can navigate all this change. -Impact of change -Phase of change -Tools to cope with change
Aetna Webinar – Good Humor=Good Health and More
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Does it help to have a sense of humor? The overwhelming answer is yes! Join this webinar to learn some of the benefits of seeing the lighter side like: * How laughter decreases stress * How humor can help overcome conflict * And why laughter really is the best medicine!
Lunch & Learn - How to Build Credit and Increase Your Score
Workshop/Training
USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn on increasing your credit score. You want to (re)build credit and increase your credit score but you’re not sure where to begin. It can be confusing to understand how certain credit behaviors affect your score and why you may see your score go up and down like a teeter totter. Let us teach you the tricks of the trade so that you can learn how to understand a credit score and your credit report, hacks for increasing your credit score and what factors directly impact it and how to build and protect the credit of your kids and teens.
*Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Lunch & Learn - Increase Wellbeing: One Burst at a Time
Workshop/Training
USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on increasing our wellbeing through small daily bursts. Life moves fast. Many of us struggle with adding healthy habits to our day or are too exhausted to even get started. Join us for this training where we will discuss what is a burst and explain its benefits, learn about how our thoughts contribute to success, and explain steps for making an action plan and how to keep going. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*
Aetna Webinar – Challenges of Working Parents
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Did you know that both parents work in over half of two-parent households? This statistic is even higher for single caregivers. Join this webinar to learn strategies for coping and finding work-life balance. We'll go over tips for: • Time management • Prepping and planning • Making time for you
Aetna Webinar – Tips for Summer Safety
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Join us to learn how to protect you and your loved ones (including pets!) this summer, so you can stay healthy while enjoying all the activities that summer entails. We will discuss sun, water, insects, outdoor activities, traveling and more.
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