Mindfulness Meditation | Sitting in breath and presence
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
When
Tuesday, May 31, 2022 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Emma Eccles Jones College of Education & Human Services
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
Subscribe
Information/Cost
Free
Event Contact
Name: Suzy Baker
Phone: 0000000000
Email: suzy.baker@usu.edu
View By
Event Types
- All Types
- Workshop/Training (1074)
- Arts/Entertainment (1017)
- Student Activities (553)
- Special Event (394)
- Information/Orientation (342)
- Social/Networking (342)
- Recreation (325)
- Conference/Seminar (273)
- Panel Discussion/Presentation (257)
- Sports (193)
- Exhibition (179)
- Lecture/Readings (156)
- Meeting (151)
- Academic Calendar (99)
- Fair/Festival (90)
- Cultural (88)
- Ceremony/Awards/Celebration (65)
- Breakfast/Luncheon/Dinner (57)
- Fundraiser (39)
- Date/Deadline (22)
- Reception/Reunion (7)
- More Types
Target Audiences
- All Audiences
- General Public (2)
- Students (2)
- Alumni (1)
- Faculty (1)
- Staff (1)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Caine College of the Arts (1)
- USU Eastern (1)
- Other (1)
- Advancement (0)
- Athletics (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Softball (0)
- Track and Field (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- Volleyball (0)
- Women’s Basketball (0)
- Women’s Tennis (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- More Departments
- Finance and Administrative Services (0)
- Dining Services (0)
- Conference Center (0)
- Information Technology (0)
- Facilities (0)
- Housing (0)
- Controller's Office (0)
- Campus Store (0)
- University Inn (0)
- Wellness Program (0)
- Parking and Transportation Services (0)
- Public safety (0)
- Human Resources (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- More Departments
- College of Agriculture and Applied Sciences (0)
- Landscape Architecture and Environmental Planning (0)
- Animal, Dairy & Veterinary Sciences (0)
- Laboratory Animal Research Center (0)
- Applied Economics (0)
- Agricultural Experiment Station (0)
- Center for Integrated BioSystems (0)
- Aggie Ice Cream (0)
- Nutrition, Dietetics & Food Sciences (0)
- Plants, Soils & Climate (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- School of Veterinary Medicine (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Civil and Environmental Engineering (0)
- Engineering Education (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- History (0)
- English (0)
- Interfaith Initiative (0)
- Intensive English Language Institute (0)
- Asian Studies (0)
- Aerospace Studies (Air Force ROTC) (0)
- Center for Intersectional Gender Studies and Research (0)
- SAAVi Office (0)
- Sociology, Social Work and Anthropology (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- Journalism and Communication (0)
- Languages, Philosophy and Communication Studies (0)
- Latin American Studies (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Political Science (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Computer Science (0)
- More Departments
- Diversity, Equity, and Inclusion (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Human Development and Family Studies (0)
- Edith Bowen Laboratory School (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (0)
- Institute for Disability Research, Policy & Practice (0)
- Communicative Disorders and Deaf Education (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- More Departments
- Extension (0)
- Carbon County (0)
- Cache County (0)
- Duchesne County (0)
- Beaver County (0)
- Davis County (0)
- Box Elder County (0)
- 4-H (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- Rich County (0)
- Salt Lake County (0)
- USU Botanical Center (0)
- Utah County (0)
- San Juan County (0)
- Sanpete County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Sevier County (0)
- Washington County (0)
- Wayne County (0)
- Millard County (0)
- Morgan County (0)
- Weber County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Garfield County (0)
- Grand County (0)
- Emery County (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Iron County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- BI Group (0)
- Business Council (0)
- Association for Information Systems (AIS) (0)
- Beta Alpha Psi (BAP) (0)
- Economics and Finance Department (0)
- Covey Leadership Center (0)
- Analytics Solutions Center (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Sales Club (0)
- Entrepreneurship Center (0)
- School of Accountancy (0)
- Entrepreneurship Club (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Investment Banking Club (0)
- Society for Human Resource Management (SHRM) (0)
- International Business Association (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Management Department (0)
- Utah Women & Leadership Project (0)
- Data Analytics & Information Systems Department (0)
- Women in Business Association (0)
- Huntsman Marketing Association (0)
- Marketing and Strategy Department (0)
- Huntsman Scholars (0)
- Master in Human Resources (MHR) (0)
- Institute of Management Accountants (IMA) (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Academic Success Center (ASC) (0)
- Aggie First Scholars (0)
- Analysis Assessment & Accreditation (0)
- Admissions (0)
- Nora Eccles Harrison Museum of Art (0)
- Financial Aid (0)
- Student Achievement Collaborative (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- Honors (0)
- Faculty Senate (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- Career Design Center (0)
- Empowering Teaching Excellence (0)
- Study Abroad (0)
- Tenure Academy (0)
- School of Graduate Studies (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- CARE Office (0)
- Counseling and Psychological Services (0)
- Campus Recreation (0)
- Community Engaged Learning (0)
- Center for Community Engagement (0)
- Aggie Blue Bikes (0)
- Student Health & Wellness Center (0)
- The HURD (0)
- Student Involvement & Leadership Office/USUSA (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Fraternity and Sorority Life (0)
- Residence Life (0)
- Outdoor Programs (0)
- Student Club/Organization (0)
- Education Outreach (0)
- Student Conduct and Community Standards (0)
- Peace Corps Prep (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- More Departments