Strength and Conditioning

This high intensity workout includes functional movements like squatting, pulling, pushing, and lifting. Including elements of Olympic lifting and cardiovascular endurance these inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment.

Pack Your Gym Bag
  • Water bottle
  • Athletic clothing
  • Closetoed shoes

Class Schedule


Days Time Location
Monday-Friday 7-7:50am Fieldhouse
Monday-Friday 5-5:50pm Fieldhouse

 

Instructor

Fitness
Strength and Conditioning
Instructor
Directory
Campus Rec
Directory
Instructor
Fitness
Strength and Conditioning
Campus Rec
Strength and Conditioning
Fitness
Directory
Campus Rec
Instructor
Campus Rec
Fitness
Directory
Strength and Conditioning
Instructor