At USU Campus Recreation, we are committed to helping you achieve optimal results and maintain consistent progress toward your goals! To achieve this, and to ensure the safety of all our members, we encourage all new members to complete a free Health and Fitness Consultation (HFC).
During your 60 minute HFC you will meet with a trained Fitness Consultant Personal Trainer, who will help you maximize the benefits of your time spent within the gym. During this meeting the Personal Trainer will review your medical and exercise history, and perform a Fitness Assessment to establish your baseline fitness level.
Our Personal Trainers will then be able to:
- Help you establish realistic goals and set priorities
- Discuss steps you can take toward achieving your goals
- Make fitness recommendations
- Help to guide and motivate
What Happens during a Fitness Consultation?
Your USU Personal Trainer will perform a Fitness Assessment, which is a series of comprehensive tests and measurements that will help determine your baseline fitness level. The Personal Trainer will start by measuring your blood pressure, resting heart rate, body composition, tape-measure circumferences, and cardio-respiratory efficiency. Next you will be asked to perform a series of simple movement tests that will measure strength, endurance, flexibility, agility, stability, balance, alignment, and other dynamic functions. Your results will be kept on file so you can monitor your progress by repeating the same tests at regular intervals and comparing your scores.