At USU Campus Recreation, we are committed to helping you achieve optimal results and maintain consistent progress toward your goals! To achieve this, and to ensure the safety of all our members, we encourage all new members to complete a free Health and Fitness Consultation (HFC).
During your 60 minute HFC you will meet with a nationally certified personal trainer, who will help you maximize the benefits of your time spent within the gym. During this meeting, the personal trainer will review your medical and exercise history and perform a Fitness Assessment to establish your baseline fitness levels.
Our Personal Trainers will then be able to:
- Help you establish realistic fitness goals and set priorities
- Discuss steps you can take toward achieving your goals
- Make workout programming and general nutrition recommendations
- Help to guide and motivate you along the way
What Happens during a Fitness Consultation?
Your HFC will start with a Fitness Assessment using our Fit 3D machine, which measures body fat percentage and overall alignment. Your Personal Trainer will start by measuring your blood pressure, resting heart rate, tape-measure circumferences, and cardio-respiratory efficiency.
Next, you will be asked to perform a series of movement screenings that measure strength, endurance, flexibility, agility, stability, balance and other dynamic functions. Your results will be kept on file so you can monitor your progress by repeating the same tests at regular intervals and comparing your scores.
From there, you’ll be able to discuss goal setting strategies, personal training options and the best workout program for you to move forward towards your fitness goals!