Meet with a Registered Dietitian for a one-on-one consultation designed to assess your dietary needs, answer nutritional questions, establish nutrition goals, and learn the best way to fuel your body. Consultations are 45 minutes. Please complete the intake form in your receipt and a Registered Dietician will contact you.
Initial Coaching Session
Your initial session will include a review of your nutrition history, information about basic healthy eating strategies, a review of your nutritional needs, and goal setting.
Follow-Up Coaching Sessions
Follow-up consultations are 30 minutes, and crucial to adhereing to new, healthy lifestyle changes while modifying plans as needed for maximum results. Purchase your consultation with follow up sessions package discounts!
|Nutrition Coaching Session||$20||$30||$40|
|Nutrition Coaching Session Follow-Up||$10||$15||$20|
|Nutrition Coaching Session + 1 Follow-Up||$30||$40||$50|
|Nutrition Coaching Session + 2 Follow-Ups||$38||$48||$58|
|Nutrition Coaching Session + 3 Follow-Ups||$47||$57||$67|
2019 Nutrition Program Classes
Nutrition classes are a great way to learn about healthy eating and lifestyle changes, while sampling great food from our Registered Dieticians. Classes are located in the Instructional Training Room of the ARC at 5:30pm and are FREE!\
March 4: Recovery Nutrition
Come Learn the three R's of workout recovery nutrition. Learn how to refuel and repair your body after a hard workout.
April 1: Meal Prepping 101
Learn how to prepare for success and stay on track all week. We will go over how to stay on budget, freezer friendly meals and how to build a quick, easy, made ahead meal to take on the go.