Fitness Classes

Find a fitness class that works for you!

virus
COVID-19 Modifications

In-person classes are subject to being moved to a virtual format at any time due to the pandemic. Fitness classes must follow the safety guidelines of USU. Participants registered for specific classes will have first priority, All-Access Pass holders will have remaining spots on a first-come, first-serve basis.

Face Coverings will not be required for staff and participants, but are encouraged if you are not vaccinated. All equipment will be thoroughly sanitized before and after class. Trainers, instructors, and professional staff will follow all guidelines from the CDC and University, report any symptoms, and will not come in if feeling unwell.

Employee wellness classes are available virtually and in-person to all USU benefit-eligible employees and spouses/partners across the state, and Community Members (anyone over the age of 18 who is not a current, benefit-eligible USU employee or spouse). Benefit eligible employees and their spouses/partners receive a discounted price as a part of their USU benefits package.

Personal training appointments are available virtually and in-person. Schedule an appointment today! Contact us with questions (bewell@usu.edu | 435-797-0117).

All classes must have a minimum of 5 employees, so grab a friend and come join us!

General Indoor Cycling Low-impact

dumbbell General

bootcamp
Bootcamp M/W - Hybrid (Virtual and In-person)
Session Dates: August 30 - December 10 
12:00 pm - 12:50 pm | Nelson Fieldhouse South Court and Zoom (link will be sent to you directly)
Instructor: Garret
USU Employee/Spouse ID: $40/Session
Community Member: $50/Session

This class is designed for those that want to push themselves to their physical limit in less than an hour! Each workout will provide a combination of cardiovascular, plyometric, and bodyweight movements and can be personalized to meet your fitness needs and goals. Whether you are an avid backcountry skier trying to stay conditioned or a relatively new student of fitness that wants to be tested in various aspects, this class will demand everything that you can bring each day to class!

bootcamp
Bootcamp T/TH
Session Dates: August 30 - December 10
12:00 pm - 12:50 pm | Nelson Fieldhouse South Court
Instructor: Brynli
USU Employee/Spouse ID: $40/Session
Community Member: $50/Session

This class is designed for those that want to push themselves to their physical limit in less than an hour! Each workout will provide a combination of cardiovascular, plyometric, and bodyweight movements and can be personalized to meet your fitness needs and goals. Whether you are an avid backcountry skier trying to stay conditioned or a relatively new student of fitness that wants to be tested in various aspects, this class will demand everything that you can bring each day to class!

girl stretching
Cardio Express M/W/F
Session Dates: August 30 - December 10
12:30 - 1:00 pm | Nelson Fieldhouse South Court
Instructor: Nick/Trevor
USU Employee/Spouse ID: $40/Session
Community Member: $50/Session

Cardio Express is a high-energy, total-body, cardiovascular workout that focuses on proper form and getting the most out of your 30 minutes. While cardio will be the main focus, this class also includes body-weight strength training intervals. Workouts will vary between track workouts, HIIT workouts, and recovery workouts. You will be amazed at what you can accomplish in just 30 minutes.

biking Indoor Cycling

Indoor Cycling
Indoor Cycling M/W
Session Dates: August 30 - December 10
5:15 pm - 6:15 pm | ARC Locomotion (2nd floor)
Instructor: Lois
USU Employee/Spouse ID: $50/Session
Community Member: $60/Session

Come and be challenged in this great cardio workout! Every skill level, age, and ability is invited. The workouts and the music are varied to keep things exciting, but will always get your heart rate up and sometimes leave your legs wobbly. Everyone is challenged at the right level for them through personalized encouragement and feedback. You will also receive help with bike fit, riding form, and intensity levels. This class makes you feel comfortable enough that you come back, but challenging enough that you feel it.

Indoor Cycling
Indoor Cycling T/Th
Session Dates: August 30 - December 10
12:00 pm - 12:50 pm | ARC Locomotion (2nd floor)
Instructor: Sophia D'Agostino
USU Employee/Spouse ID: $50/Session
Community Member: $60/Session

Come and be challenged in this great cardio workout! Every skill level, age, and ability is invited. The workouts and the music are varied to keep things exciting, but will always get your heart rate up and sometimes leave your legs wobbly. Everyone is challenged at the right level for them through personalized encouragement and feedback. You will also receive help with bike fit, riding form, and intensity levels. This class makes you feel comfortable enough that you come back, but challenging enough that you feel it.

Express Indoor Cycling
Express Indoor Cycling (Fridays only)
Session Dates: August 30 - December 10
12:00 pm - 12:35 pm | ARC Locomotion (2nd floor)
Instructor: Sophia D'Agostino
USU Employee/Spouse ID: $20/Session
Community Member: $25/Session

Come and be challenged in this great cardio workout! Every skill level, age, and ability is invited. The workouts and the music are varied to keep things exciting, but will always get your heart rate up and sometimes leave your legs wobbly. Everyone is challenged at the right level for them through personalized encouragement and feedback. You will also receive help with bike fit, riding form, and intensity levels. This class makes you feel comfortable enough that you come back, but challenging enough that you feel it.

heartbeat Low-impact

yoga
Yoga (Lunchtime) M/W - Hybrid (Virtual and In-person)
Session Dates: September 7 - December 10
12:00 pm - 12:50 pm | HPER 201 and Zoom (link will be sent to you directly)
Instructor: Haley
USU Employee/Spouse ID: $50/Session
Community Member: $60/Session

In this class we explore a variety of styles of Yoga, focusing on breath, alignment, and awareness.  By combining mindful awareness techniques with traditional yoga postures, you will learn to develop your own practice.  Your physical strength and flexibility will increase as your peace of mind grows and deepens.  You will leave class energized and rejuvenated, carrying the benefits of yoga off your mat and into the world.

yoga
Yoga (Evening) T/Th
Session Dates: August 30 - December 10
5:15 pm - 6:15 pm | HPER 102
Instructor: Makayla Nelson
USU Employee/Spouse ID: $50/Session
Community Member: $60/Session

In this class we explore a variety of styles of Yoga, focusing on breath, alignment, and awareness.  By combining mindful awareness techniques with traditional yoga postures, you will learn to develop your own practice.  Your physical strength and flexibility will increase as your peace of mind grows and deepens.  You will leave class energized and rejuvenated, carrying the benefits of yoga off your mat and into the world.

pilates
Pilates T/TH
Session Dates: August 30 - December 10
12:00 pm - 12:50 pm | ARC Loft
Instructor: Lois
USU Employee/Spouse ID: $40/Session
Community Member: $50/Session

This class will teach you the basics of mat work Pilates. As we go through the progression of exercises, we will work on proper breathing and posture. Each participant will learn how to increase control of muscle movements by gaining a greater sense of mind-body awareness. In addition to increased control, core strength and stability will also improve. We will focus on working all parts of the body equally to create better muscle symmetry for improved balance and coordination, better posture, and decreased stress and back pain. If you are looking for a class to help relieve mid-day stress while still increasing your muscle tone and core strength, then this is the class for you.

water aerobics
Water Aerobics M/W/F

Session Dates: Augsut 30 - December 10 
12:00 pm - 12:50 pm | HPER Small Pool
Instructor: Lorin Seamons/Nick Cannell
USU Employee/Spouse ID: $45/Session
Community Member: $55/Session

Do not let the name, "Water Aerobics" fool you! This is a high-intensity, low-impact, high-calorie burn class. This class is created for all different age groups, physical conditions, and abilities. We do many different toning and strengthening exercises. It is extremely helpful for anyone who is feeling "burned out" and needing a change of routine. Not only does exercising in water reduce injury by protecting and cushioning your joints, but also helps with blood circulation. We use many different exercise equipment specifically made for water. Water reduces injuries, especially back pain, and also allows your joints more range of motion.

arthritis joint
Online Arthritis & Exercise Class

Now available online with our three-part video series
USU Employee/Spouse ID: FREE
Community Member: FREE

Whether you have arthritis or not this is a great exercise program that you can complete in the comfort of your own home or office. A video exercise class specifically designed to help relieve stiffness and pain that comes with arthritis and/or aging. Yes, that is right…we said exercise and arthritis in the same sentence! If you do not suffer from arthritis, but would like stretches and exercises you can do at the comfort of your own desk and chair at work, then this video class is for you. You will do many range of motion movements, as well as strengthening exercises for the whole body, starting from our head and neck, down to our toes!

Registration & Payment

To register for a fitness class is a two step process: (1) register using the on-line form, and (2) pay for the class. Both steps must be complete for your registration to be finalized.

Please note that space is limited for these classes and priority is given for those who have registered for an individual class, with space reserved for All Access members as available. All classes must have a minimum of 5 employees, so grab a friend and come join us!

All-Access Fitness Passes

All-Access Fitness Passes are available for $75 for USU employees and $85 for community members. Pass holders are able to attend all fitness classes during the Summer semester. All-Access Fitness Passes are available to full-time USU employees, their spouses/partners and community members.

1

Register for Class

You can register for one or more class(es).

Community Member Registration Form

Required in case of class cancellation.
Please select the applicable field.

Class Waiver

By selecting the box below, I hereby recognize and acknowledge that the Employee Wellness Program of Utah State University does not carry special health and/or accident insurance that would protect me in the event of accidental injury while participating in any program or facility offered by the Employee Wellness Program.  Such insurance coverage, if any, is my sole responsibility.  I further recognize that participation in all such activities and facilities is voluntary on my part and that there are certain inherent risks which I hereby assume, and in consideration of my acceptance as a participant in such activities and facilities, I hereby release and discharge Utah State University, its governing board, officers, faculty, staff and employees for all obligations, liabilities, claims, demands, costs, and expenses, including attorney’s fees, arising out of, or in any connection with, any bodily injury sustained by me.  I similarly authorize the employees of the Campus Recreation and Health, Physical Education, and Recreation Departments and the Employee Wellness Program to notify emergency help in case of accident or injury to myself while participating in any program or facility of Utah State University if said employees determine the need to do so.  I agree to personally assume all expenses occurring from, arising out of, or connected with this medical assistance.

 
2

Pay for Your Class(es)

Use the PayPal form below to pay for the class(es) you have registered for. If you have registered for more than one class, simply add to cart.

Pick Your Class
Full Name (Required):
A Number (Required):

Follow-up information for those who want to pay for more than one person's classes.

 
*

Reminder

Both steps must be completed for your registration to be finalized.