A little over 5 years ago, I looked in the mirror one day and realized I was shaving my dad’s face. I was approaching 50, over 200 lbs, had high blood pressure, high cholesterol, and other health issues. My wife was battling her own health issues and we decided together to work towards a more healthy lifestyle. We started participating in USU Employee Wellness classes (Naturally Slim, Boot Camp, and Spin). One of the best decisions we have ever made. I started racing in triathlons again after an almost 20 year break and am enjoying long distance swimming and tandem bicycling. I have lost and kept off more than 30 lbs and my health issues are under control. As a USU Employee Wellness poster boy, I enjoy teaching employee wellness indoor cycling, leading USU team cycling challenges, and talking with co-workers, friends, and anyone who will listen about the benefits of a healthy and fit lifestyle. Call me – let’s chat USU wellness.