Tuesdays & Thursdays 12:00-1:00pm ? HPER 102 ? Session #1: May 13th—June 26th ? Session #2: July 1—August 14th ? $20 per session (register in HPER 109) ? Questions? Email email@example.com This class will teach you the basics of mat work Pilates.
- NEW Pilates Class
- Summer Cycling Club
- Free Hearing Tests
- National Challenge and Bike to Work and School Week
- Healthier Choices Recipe Contest Winner and Book
- FREE Webinar: Top 5 Ways to Stop Diabetes & Get Healthy Now
- Workplace Wellness Week
- Boost Your Balance; Avoid Falls
- Heart Age Test Direct link
- Your Heart May Be Older Than You Are
Apr 23, 2014
Apr 21, 2014
Beginning May 13th, meet every Tuesday/Thursday in front of the Fieldhouse at 12:00 noon. You will need to provide your own bicycle, water and helmet. Scott, our Indoor Cycling Instructor, will be there to lead you on a fun 45 minute road ride in beautiful Cache Valley. Grab your bike and a friend.
Apr 17, 2014
Services available include: Diagnostic hearing evaluations, Hearing aid sales and service, Tinnitus evaluation and treatment, Balance/Vestibular evaluations
This is our summer Wellness Challenge. Check it out!
Apr 2, 2014
The contest winner was Narayne Rougeau (Chicken Enchiladas). Click to see all of the recipes you submitted available in a .pdf recipe book along with previously submitted recipes from our Wellness Staff!
Mar 21, 2014
How’s your health? Do you find yourself saying one or more of these statements often? I have to lose weight. I don’t get enough exercise. I should eat better, but I don’t always feel like it. I need to quit smoking. If you're ready to get healthier now, this is the webinar for you.
Mar 19, 2014
Did you know that there is a full week dedicated to Workplace Wellness? Join us the first week in April as we celebrate Wellness in the Workplace! Notice the change in time for the Weight lifting demonstration!
Feb 25, 2014
"If you find yourself needing to sit down to take off your shoes, it might be time to start paying attention to your sense of balance."
This is a direct link to the Heart Age Test referenced in the Wall Street Journal article.
Would you change your lifestyle if you learned that your heart is older than you are? A new quiz called Heart Age aims to explain risk to people by calculating the "age" of a person's heart.