Track the number of steps you take and the amount of water you drink as a team to earn prizes!
Feb 5, 2015
Jan 7, 2015
Caitlin has posted two new posts to her blog, Caitlin's Corner. They are New Year=Fresh Start! and New Recipe to try out!
Oct 7, 2014
Want to know more about our Dietician? Want more ideas for succeeding at our challenges? Want more ideas for healthy living? All of that, and more, can be found at Caitlin's Corner!
Feb 25, 2014
"If you find yourself needing to sit down to take off your shoes, it might be time to start paying attention to your sense of balance."
Would you change your lifestyle if you learned that your heart is older than you are? A new quiz called Heart Age aims to explain risk to people by calculating the "age" of a person's heart.
Feb 24, 2014
Weight Watchers Ranked #1 Best Plan for Weight Loss by U.S. News & World Report for Fourth Year in a Row
2014 Best Diets review also gives Weight Watchers top ranking again in Best Plan for Weight-Loss, Easiest Plan to Follow and Best Commercial Plan categories.
Jul 29, 2013
The Nora Eccles Harrison Museum of Art has collaborated with the USU Wellness Center. Each route has a different walking distance. For more information on the USU Campus Sculpture Tour, you can contact the Nora Eccles Harrison Museum of Art.
Jun 11, 2013
The season of “fun in the sun” has arrived. And, as is often the case, too much of a good thing can sometimes be bad. Skin cancer is the most common of all cancers, accounting for nearly half of all cancers in the United States.
Jun 7, 2013
If you're like most people, you have a number of health concerns and visit multiple doctors and pharmacies. Keeping track of it all is a challenge. With a personal health record, you can gather — and manage — all that information in one easily accessible location.
Apr 4, 2013
Workplace Wellness Week 2013 sample workouts.