"If you find yourself needing to sit down to take off your shoes, it might be time to start paying attention to your sense of balance."
Feb 25, 2014
Would you change your lifestyle if you learned that your heart is older than you are? A new quiz called Heart Age aims to explain risk to people by calculating the "age" of a person's heart.
Feb 24, 2014
Weight Watchers Ranked #1 Best Plan for Weight Loss by U.S. News & World Report for Fourth Year in a Row
2014 Best Diets review also gives Weight Watchers top ranking again in Best Plan for Weight-Loss, Easiest Plan to Follow and Best Commercial Plan categories.
Jul 29, 2013
The Nora Eccles Harrison Museum of Art has collaborated with the USU Wellness Center. Each route has a different walking distance. For more information on the USU Campus Sculpture Tour, you can contact the Nora Eccles Harrison Museum of Art.
Jun 11, 2013
The season of “fun in the sun” has arrived. And, as is often the case, too much of a good thing can sometimes be bad. Skin cancer is the most common of all cancers, accounting for nearly half of all cancers in the United States.
Jun 7, 2013
If you're like most people, you have a number of health concerns and visit multiple doctors and pharmacies. Keeping track of it all is a challenge. With a personal health record, you can gather — and manage — all that information in one easily accessible location.
Apr 4, 2013
Workplace Wellness Week 2013 sample workouts.
Apr 2, 2013
Today, try and add one more serving of a fruit and a veggie. Try out a different recipe to spice things up a little. Need help with how to prepare your fruits and veggies? Check out our suggestions here. Send us your healthy recipes and we will post it on our site to share with others!
Workplace Wellness Week 2013. Brief orientation and workout on fundamental poses and movements of yoga.