Hinge Health

Hinge Health provides digital exercise therapy to support muscle and joint health. This is a no cost benefit provided by Utah State University through Regence BlueCross BlueShield of Utah.

Hinge Health provides personalized care plans and coaching to help people accomplish their health goals with exercise therapy programs designed to treat muscle and joint issues from head to toe - including back, knee, pelvic pain and more.

Whether you’re hoping to overcome nagging pain, recover from recent injuries, prepare for surgery, address pelvic health issues, or find new strategies to stay healthy and pain free, Hinge Health will assess your condition and match you to a care team to help personalize your treatment to you.

To see how Hinge Health can help you, visit hinge.health/utahstate or call
(855) 902-2777.

Eligibility: To be eligible, participants must be 18+ and enrolled in a Utah State University medical plan that is administered by Regence BlueCross BlueShield of Utah. Hinge Health® is a separate company that provides MSK services for Regence members.

Hinge Health está disponible en español. Alivia los dolores articulares y musculares y previene las lesiones con tus beneficios de salud gratuitos. Únete ahora.

Hinge health logo
Contact Information
Visit Hinge Health Website

 

Man performing exercise with Hinge Health virtual therapy
Hinge Health Services

What does my program include?

  • Unlimited access to your personalized exercises and stretches developed by physical therapists
  • Convenient exercise sessions you can do anytime, anywhere with the Hinge Health app
  • Dedicated 1-on-1 support from a physical therapist and qualified health coach
Who is in my care team?
Your care team includes a physical therapist and qualified health coach. You can connect with them via text, email, phone call, or video chat to ask questions, set goals, and more.

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Phone screen showing Hinge Health exercise therapy walkthrough
Personalized Pain Care That Gets You Moving

Relieve joint and muscle pain with personalized exercise therapy at no cost to you. On average, participants reduce their pain by 68%¹.

  • Virtual sessions anytime, anywhere
  • Unlimited 1-on-1 health coaching
  • Motion-tracking technology for instant form correction
Your family may be eligible, too! Hinge Health is part of your Utah State University beneifts through Regence BlueCross BlueShield of Utah.

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Join the Women's Pelvic Health Program

Get personalized pelvic floor care at no cost to you through your Utah State University Regence BlueCross BlueShield of Utah medical plan. 

What's your pelvic floor?
Your pelvic floor is the group of muscles supporting the bladder, uterus, and bowel. Pregnancy, injury, and certain conditions can sometimes weaken those muscles, resulting in pain, bladder control issues, and more.

Why join?

  • Get personalized exercise therapy for pregnancy and postpartum, bladder control, pelvic muscle strengthening, or pelvic muscle relaxation.
  • Work 1-on-1 with a clinical care team that specializes in pelvic floor care.
  • Exercise from the privacy of your own home, on your schedule.

Learn More
Women exercising

 

After 12 weeks, in a study of chronic knee and back program participant s. Bailey JF, et al. Digital Care for Chronic Musculoskeletal Pain:
10,000 Participant Longitudinal Cohort Study. J Med Internet Res 2020;22(5):e18250.