Upcoming Events
Lunch & Learn - Deskercise! Taking Care of Your Body During the Workday
Workshop/Training
USU Be Well and ComPsych, USU's Employee Assistance Program, offer a lunch and learn on how to add exercise into your day at your desk. Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health. However, it can be difficult to find time to exercise! This training will discuss the importance of not being completely sedentary all day, and review practical, easy ways to take care of your body while working a desk job. Presentation will be recorded by ComPsych and available after the event using the registration link. *Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*
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