Lunch & Learn - Parental Burnout: How to Overcome Challenges & Thrive Through Parenthood

USU Be Well and ComPsych, USU's Employee Assistance Program, offer a lunch and learn on tools to help parents overcome challenges and handle burnout. Parental burnout is a growing concern impacting countless families today. Parental burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and overwhelming parenting stress. Recognizing and addressing parental burnout is essential for parents in their caregiving roles to ensure the well-being of the next generation. This training will address the signs and risk factors associated with parental burnout and provide practical strategies to thrive through parenthood. Presentation will be recorded by ComPsych and available after the event using the registration link. *Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*