Upcoming Events
Aetna Webinar – Understanding Anxiety
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. We all worry from time to time. But how do you know your worrying is a problem? Anxiety disorders are the most common mental health concern in the United States. Join this webinar to learn: -What anxiety is and when it's an issue -Different types of anxiety -Strategies for coping with anxiety
Lunch & Learn - The Positive Power of Getting Outside
Workshop/Training
USU Be Well and Extension professor, Emma Parkhurst, present a lunch and learn on the power of getting outside for our health. Did you know spending time outside is associated with positive health benefits? Join us as we follow the research that supports physical and mental health boosts just from going outside; whether it’s sitting in nature, going on a walk, or even stepping out into the sunlight for a moment. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
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