Upcoming Events
Lunch & Learn - The Perils of Procrastination and Perfectionism
Workshop/Training
USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on the perils of procrastination and perfectionism. Is there a project you know you should start but can’t just seem to get started? Perhaps you heard the expression “Do it right or don’t do it at all”. This back and forth can create increased anxiety and stress which further complicates the problem. This training will explore the definitions and root causes of procrastination and perfectionism, discuss myths and truths behind this dynamic, and review tips to tame procrastination and perfectionism. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*
Aetna Webinar – Getting Unstuck: Breaking Old Habits
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Habits can be helpful, but some can be problematic or even harmful to yourself or others. While it can be difficult, it’s possible to break lifelong habits. Are you ready for the challenge? Join this webinar to learn strategies to manage unhelpful habits.
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