Setting Intentions | Mindfulness & Meditation, A Weekly Practice

This Week's Focus: Setting Intentions
Arrive with three intentions to focus on during this session. Learn what an intention is, how to use it, and techniques to bring the most pertinent item to the forefront of the mind.

Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.

When

Tuesday, February 09, 2021 | 7:30 pm - 8:10 pm

Where

Online/Virtual

Event Type

Special Event

Department

Kinesiology and Health Science

Target Audience

Students,Alumni,Faculty,Staff,General Public

Website

https://bit.ly/mindfulnessandmeditationweekly

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Information/Cost

Free

Event Contact

Name: Suzy Baker
Phone: 334-655-0508
Email: suzy.baker@usu.edu

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