Upcoming Events
Unbridled Awareness an Equine Assisted Program
Workshop/Training
Unbridled Awareness is a five-week equine-assisted program offered in conjunction with the USU Mind Body Bridging Clinic. Participants learn Mind-Body Bridging practices in a classroom setting, then apply them directly in the arena with the horses. Horses respond to your actual state, not your story about it, making them uniquely effective partners for practicing the MBB Shift in real time. Open to all community members interested in building awareness, self-regulation, and resilience.
July Building Resilience Online Workshop
Workshop/Training
Resilience is the ability to adapt to stress, challenges, and adversity while maintaining your well-being. The good news? Resilience can be learned.
This free 4-session workshop introduces Mind-Body Bridging®, an evidence-based approach that helps reduce stress, build resilience, and improve overall well-being. Participants will learn practical tools to increase self-awareness, manage stress more effectively, and develop skills that support resilience in everyday life.
Unbridled Awareness an Equine Assisted Program
Workshop/Training
Unbridled Awareness is a five-week equine-assisted program offered in conjunction with the USU Mind Body Bridging Clinic. Participants learn Mind-Body Bridging practices in a classroom setting, then apply them directly in the arena with the horses. Horses respond to your actual state, not your story about it, making them uniquely effective partners for practicing the MBB Shift in real time. Open to all community members interested in building awareness, self-regulation, and resilience.
The Power of AI for Job Seekers Virtual Workshop
Workshop/Training
If you're job hunting right now, you already know the rules have changed. The people you're competing with are using AI to write their resumes, tailor cover letters to each posting, and rehearse for interviews. Showing up without those same tools can leave even strong candidates a step behind. This workshop is a practical, no-fluff session that puts AI to work at every step of your job search journey. We focus on what's actually useful: the exact prompts that produce quality results, and the small tweaks that turn a mediocre AI response into a great one. Spots are limited so we can keep things interactive. Register to save your spot!
July Building Resilience Online Workshop
Workshop/Training
Resilience is the ability to adapt to stress, challenges, and adversity while maintaining your well-being. The good news? Resilience can be learned.
This free 4-session workshop introduces Mind-Body Bridging®, an evidence-based approach that helps reduce stress, build resilience, and improve overall well-being. Participants will learn practical tools to increase self-awareness, manage stress more effectively, and develop skills that support resilience in everyday life.
Unbridled Awareness an Equine Assisted Program
Workshop/Training
Unbridled Awareness is a five-week equine-assisted program offered in conjunction with the USU Mind Body Bridging Clinic. Participants learn Mind-Body Bridging practices in a classroom setting, then apply them directly in the arena with the horses. Horses respond to your actual state, not your story about it, making them uniquely effective partners for practicing the MBB Shift in real time. Open to all community members interested in building awareness, self-regulation, and resilience.
July Building Resilience Online Workshop
Workshop/Training
Resilience is the ability to adapt to stress, challenges, and adversity while maintaining your well-being. The good news? Resilience can be learned.
This free 4-session workshop introduces Mind-Body Bridging®, an evidence-based approach that helps reduce stress, build resilience, and improve overall well-being. Participants will learn practical tools to increase self-awareness, manage stress more effectively, and develop skills that support resilience in everyday life.
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