Upcoming Events
Virtual Fitness- Bootcamp
Recreation
Virtual Bootcamp will incorporate a mix of circuit, core, and total body training with the focus being on high-intensity functional movements. Register for all Virtual Fitness Classes at virtualrec.usu.edu to receive all Zoom links & passwords
Sports Psychology: Creating and Improving Routines
Recreation
This session will be a free, virtual, educational session that will help both athletes and students learn how to create and improve their routines.
Sports Psychology: Creating and Improving Routines
Recreation
This session will be a free educational session that will help both athletes and students learn how to create and improve there routines.
Virtual Vinyasa Flow Yoga
Recreation
This yoga class is taught in a Vinyasa style, where poses flow from one to the other and each movement is coordinated with your breath. This energetic class will increase heart rate and muscular strength, while improving balance, flexibility, and focus. All levels are welcome.
Register at virtualrec.usu.edu
Virtual Barre Fitness Class
Recreation
With movements derived from ballet, this low-impact workout focuses on strengthening and toning your muscles without increasing bulk. Great for cardiovascular health and improving posture! Register at virtualrec.usu.edu to receive Zoom meeting ID's and passwords for all USU virtual fitness classes.
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