Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Recreation (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- Workshop/Training (0)
- More Types
Target Audiences
- All Audiences
- General Public (1)
- Students (1)
- Alumni (1)
- Faculty (1)
- Staff (1)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Emma Eccles Jones College of Education & Human Services (1)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Instructional Technology and Learning Sciences (0)
- Edith Bowen Laboratory School (0)
- Human Development and Family Studies (0)
- Institute for Disability Research, Policy & Practice (0)
- Communicative Disorders and Deaf Education (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Men’s Tennis (0)
- Football (0)
- Men’s Golf (0)
- Softball (0)
- Men’s Basketball (0)
- Track and Field (0)
- Cross Country (0)
- Volleyball (0)
- Women’s Basketball (0)
- Women’s Tennis (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Conference Center (0)
- Dining Services (0)
- Information Technology (0)
- Controller's Office (0)
- Housing (0)
- Campus Store (0)
- Parking and Transportation Services (0)
- Public safety (0)
- University Inn (0)
- Human Resources (0)
- Wellness Program (0)
- Staff Employee Association (0)
- Publication Design and Production (0)
- Taggart Student Center (0)
- Purchasing and Contract Services (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Center for Integrated BioSystems (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Agricultural Experiment Station (0)
- Aggie Ice Cream (0)
- Laboratory Animal Research Center (0)
- Plants, Soils & Climate (0)
- Nutrition, Dietetics & Food Sciences (0)
- Poisonous Plant Lab (0)
- School of Veterinary Medicine (0)
- School of Applied Sciences, Technology & Education (0)
- More Departments
- College of Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Electrical and Computer Engineering (0)
- Engineering Education (0)
- Biological Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- Civil and Environmental Engineering (0)
- Space Dynamics Laboratory (0)
- Society of Women Engineers (SWE) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Interfaith Initiative (0)
- Asian Studies (0)
- English (0)
- History (0)
- Aerospace Studies (Air Force ROTC) (0)
- Intensive English Language Institute (0)
- Center for Intersectional Gender Studies and Research (0)
- SAAVi Office (0)
- Sociology, Social Work and Anthropology (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- Journalism and Communication (0)
- Languages, Philosophy and Communication Studies (0)
- Museum of Anthropology (0)
- Latin American Studies (0)
- Political Science (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Watershed Sciences (0)
- Berryman Institute for Wildlife Damage Management (0)
- Environment and Society (0)
- More Departments
- College of Science (0)
- Intermountain Herbarium (0)
- Center for Atmospheric and Space Studies (0)
- Geosciences (0)
- Chemistry and Biochemistry (0)
- Biology (0)
- Mathematics and Statistics (0)
- Physics (0)
- Computer Science (0)
- More Departments
- Diversity, Equity, and Inclusion (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Extension (0)
- Iron County (0)
- Juab County (0)
- Beaver County (0)
- Box Elder County (0)
- Carbon County (0)
- Cache County (0)
- 4-H (0)
- Duchesne County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Davis County (0)
- Thanksgiving Point (0)
- Rich County (0)
- Tooele County (0)
- Salt Lake County (0)
- Uintah County (0)
- San Juan County (0)
- USU Botanical Center (0)
- Sanpete County (0)
- Utah County (0)
- Sevier County (0)
- Wasatch County (0)
- Garfield County (0)
- Millard County (0)
- Wasatch Front (0)
- Morgan County (0)
- Washington County (0)
- Wayne County (0)
- Ogden Botanical Center (0)
- Grand County (0)
- Piute County (0)
- Weber County (0)
- Emery County (0)
- Kane County (0)
- Logan Campus Extension (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- BI Group (0)
- Business Council (0)
- Association for Information Systems (AIS) (0)
- Beta Alpha Psi (BAP) (0)
- Economics and Finance Department (0)
- Covey Leadership Center (0)
- Analytics Solutions Center (0)
- Investment Banking Club (0)
- Master of Accounting (MAcc) (0)
- International Business Association (0)
- Master of Business Administration (MBA) (0)
- Management Department (0)
- Master of Management Information Systems (MMIS) (0)
- Huntsman Marketing Association (0)
- Data Analytics & Information Systems Department (0)
- Master of Science in Economics (MSE) (0)
- Marketing and Strategy Department (0)
- Huntsman Scholars (0)
- Master in Human Resources (MHR) (0)
- Institute of Management Accountants (IMA) (0)
- Real Estate Association (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Sales Club (0)
- School of Accountancy (0)
- Pro-Sales (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Analysis Assessment & Accreditation (0)
- Academic Success Center (ASC) (0)
- Admissions (0)
- Nora Eccles Harrison Museum of Art (0)
- Aggie First Scholars (0)
- Financial Aid (0)
- Student Achievement Collaborative (0)
- Student Orientation and Transition Services (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- Honors (0)
- Registrar's Office (0)
- Faculty Senate (0)
- Career Design Center (0)
- Office of Global Engagement (0)
- Empowering Teaching Excellence (0)
- School of Graduate Studies (0)
- Study Abroad (0)
- Tenure Academy (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- Campus Recreation (0)
- CARE Office (0)
- Center for Community Engagement (0)
- The HURD (0)
- Counseling and Psychological Services (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Student Health & Wellness Center (0)
- Aggie Blue Bikes (0)
- Community Engaged Learning (0)
- Student Involvement & Leadership Office/USUSA (0)
- Fraternity and Sorority Life (0)
- Outdoor Programs (0)
- Education Outreach (0)
- Residence Life (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- Peace Corps Prep (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments