Upcoming Events
Lunch & Learn - Aetna: Wellness for Busy People
Panel Discussion/Presentation
You juggle a lot – work, home, family and more. And you’re still expected to make time for you! Sometimes it’s just easier to go through the drive thru or skip your workout. But how does this impact your overall stress and wellbeing? You can’t create more hours in the day, but you can fit health into your busy schedule. Register today and join the Be Well program along with Aetna, USU's Employee Assistance Program, as they provide this Lunch & Learn. Attendance and participation in this event qualify as a required activity for the Be Well Rewards program.
This training will discuss:
• Healthy choices and how they make you more productive
• Tips for eating well on the go
• Ways to squeeze in exercise
• Tricks to relax
• How to prioritize your health when everyone and everything else is a priority
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