Upcoming Events
Mindful Movement | Yin Yoga - Gentle yoga that promotes mindfulness while you move
Recreation
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Cognitive Behavioral Techniques for Pain
Workshop/Training
The tootle Rural Opioid Health Consortium (TROHC) offers FREE, community education to help chronic pain sufferers and caregivers.
Learn about Cognitive Behavioral Techniques to manage pain. Topics include:
1. Types of pain and how they impact our daily living.
2. Tools to help deal with pain.
3. How thoughts and emotions affect pain.
4. Skills to assist with better managing pain.
There will be an in-person and virtual option for these workshops. Sign up at these links:
CBT ( In person)- https://www.eventbrite.com/e/132331243311
CBT (Online)- https://www.eventbrite.com/e/132332527151
Community Class: Cognitive Strategies for Pain
Special Event
FREE community class! This class is an educational group that studies cognitive strategies as they relate to pain and alternative pain management.
REGISTER NOW!
https://www.eventbrite.com/.../cognitive-strategies-for...
The goals of this class are to:
· Learn types of pain and how they impact our daily living.
· Learn tools to assist in dealing with pain.
· Learn how our thoughts and emotions affect pain.
· Learn tools to create a positive environment for thoughts and emotions to assist with pain management.
Classes are open to all Tooele County residents. Access link will be provided upon registration.
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
The Grief of Overdose Death
Workshop/Training
Nearly 90,000 people in the United States died from opioids in 2020. Utah is one of 22 states with an overdose rate higher than the national average. There were 571 overdose deaths in Utah in 2019. We estimate that there are 25 affected survivors for each death by opioid overdose, some 1,150 family members and friends.
Join Dr. Katherine Supiano for an informative, virtual workshop that explains what the grief of overdose death is, why it matters, and how you can provide support to overdose death survivors as they move toward healing. This is a two-part workshop, offering training for community members and professionals during the morning session and clinical education for providers in the afternoon. CEUs are available for professionals who complete training requirements.
Schedule:
Community Members and Professionals, 9:00 am - 12:00 pm; Clinical Education for Providers, 12:00 pm - 3:00 pm (6 hours of clinical education).
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
View By
Event Types
- All Types
- Workshop/Training (91)
- Recreation (45)
- Conference/Seminar (5)
- Social/Networking (5)
- Lecture/Readings (4)
- Ceremony/Awards/Celebration (3)
- Panel Discussion/Presentation (3)
- Special Event (3)
- Student Activities (3)
- Breakfast/Luncheon/Dinner (2)
- Meeting (2)
- Arts/Entertainment (1)
- Information/Orientation (1)
- Academic Calendar (0)
- Fair/Festival (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Reception/Reunion (0)
- Sports (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Caine College of the Arts (1)
- Inclusive Excellence (1)
- USU Eastern Center for Diversity & Inclusion (0)
- Native American Cultural Center (0)
- More Departments
- Other (1)
- Advancement (0)
- Athletics (0)
- Football (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Men’s Basketball (0)
- Cross Country (0)
- Softball (0)
- Track and Field (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Volleyball (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- More Departments
- Finance and Administrative Services (0)
- Facilities (0)
- Conference Center (0)
- Controller's Office (0)
- Dining Services (0)
- Housing (0)
- Campus Store (0)
- Information Technology (0)
- University Inn (0)
- Wellness Program (0)
- Human Resources (0)
- Parking and Transportation Services (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Public safety (0)
- Publication Design and Production (0)
- More Departments
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Agricultural Experiment Station (0)
- Center for Integrated BioSystems (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Aggie Ice Cream (0)
- Laboratory Animal Research Center (0)
- Nutrition, Dietetics & Food Sciences (0)
- Plants, Soils & Climate (0)
- School of Veterinary Medicine (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- Engineering Education (0)
- American Society of Mechanical Engineers (ASME) (0)
- Society of Women Engineers (SWE) (0)
- Space Dynamics Laboratory (0)
- More Departments
- College of Humanities & Social Sciences (0)
- History (0)
- Aerospace Studies (Air Force ROTC) (0)
- English (0)
- Interfaith Initiative (0)
- Asian Studies (0)
- Center for Intersectional Gender Studies and Research (0)
- Intensive English Language Institute (0)
- Sociology, Social Work and Anthropology (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- SAAVi Office (0)
- Languages, Philosophy and Communication Studies (0)
- Latin American Studies (0)
- Journalism and Communication (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Political Science (0)
- Military Science (Army ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Watershed Sciences (0)
- Wildland Resources (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Geosciences (0)
- Intermountain Herbarium (0)
- Center for Atmospheric and Space Studies (0)
- Chemistry and Biochemistry (0)
- Mathematics and Statistics (0)
- Computer Science (0)
- Physics (0)
- Biology (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Human Development and Family Studies (0)
- Edith Bowen Laboratory School (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (0)
- Institute for Disability Research, Policy & Practice (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- Nursing and Health Professions (0)
- Special Education and Rehabilitation (0)
- Sorenson Center for Clinical Excellence (0)
- More Departments
- Extension (0)
- Carbon County (0)
- Beaver County (0)
- Cache County (0)
- Box Elder County (0)
- Duchesne County (0)
- 4-H (0)
- Davis County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Piute County (0)
- Tooele County (0)
- Rich County (0)
- Uintah County (0)
- Salt Lake County (0)
- USU Botanical Center (0)
- San Juan County (0)
- Utah County (0)
- Sanpete County (0)
- Wasatch County (0)
- Sevier County (0)
- Wasatch Front (0)
- Millard County (0)
- Washington County (0)
- Morgan County (0)
- Wayne County (0)
- Ogden Botanical Center (0)
- Weber County (0)
- Garfield County (0)
- Grand County (0)
- Emery County (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Iron County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Business Council (0)
- BI Group (0)
- Beta Alpha Psi (BAP) (0)
- Economics and Finance Department (0)
- Covey Leadership Center (0)
- Analytics Solutions Center (0)
- Association for Information Systems (AIS) (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- International Business Association (0)
- Master of Financial Economics (MFE) (0)
- Management Department (0)
- Phi Beta Lambda (PBL) (0)
- Data Analytics & Information Systems Department (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Sales Club (0)
- School of Accountancy (0)
- Huntsman Marketing Association (0)
- She's Daring Mighty Things (0)
- Huntsman Scholars (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- Institute of Management Accountants (IMA) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Investment Banking Club (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Entrepreneurship Club (0)
- Finance and Economics Club (0)
- Entrepreneurship Center (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Aggie First Scholars (0)
- Analysis Assessment & Accreditation (0)
- Financial Aid (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Academic Success Center (ASC) (0)
- Admissions (0)
- Student Orientation and Transition Services (0)
- Student Achievement Collaborative (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- Honors (0)
- Faculty Senate (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- Career Design Center (0)
- Empowering Teaching Excellence (0)
- Study Abroad (0)
- Tenure Academy (0)
- School of Graduate Studies (0)
- University Advising (0)
- More Departments
- Statewide Campuses (0)
- Southwest Region (0)
- Moab (0)
- More Departments
- Office of Research (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- CARE Office (0)
- Campus Recreation (0)
- Center for Community Engagement (0)
- Counseling and Psychological Services (0)
- Aggie Blue Bikes (0)
- Community Engaged Learning (0)
- Student Involvement & Leadership Office/USUSA (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Student Health & Wellness Center (0)
- Fraternity and Sorority Life (0)
- Outdoor Programs (0)
- Education Outreach (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- Peace Corps Prep (0)
- Residence Life (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- More Departments