Loving Kindness Meditation | Mindfulness & Meditation, A Weekly Practice
This Week's Focus: Loving Kindness
Come back to your relationship with self. During this session, we will focus on sending love and compassion first to our own selves and then out to others.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is part of an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
When
Tuesday, February 16, 2021 | 7:30 pm - 8:10 pmWhere
Online/VirtualEvent Type
Department
Kinesiology and Health Science
Target Audience
Students,Alumni,Faculty,Staff,General Public
Website
Subscribe
Information/Cost
Free
Event Contact
Name: Suzy Baker
Phone: 334-655-0508
Email: suzy.baker@usu.edu
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