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Sitting With Ease | Mindfulness & Meditation, A Weekly Practice
Recreation
This Week's Focus: Sitting With Ease
Using the breath, we’ll explore inviting ease into our meditation practice.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Continuing Your Practice | Mindfulness & Meditation, A Weekly Practice
Recreation
This Week's Focus: Continuing Your Practice
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
Mindful Movement - Strengthening Your Core | Mindfulness & Meditation, A Weekly Practice
Recreation
Learn how the foundations of your core improve your practice through strength, control, and breathing. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement. Each week's session focuses on a different mindfulness or meditation theme. Register for a single session to help you find peace surrounding a specific theme, or join us for our full series. Participants of all ages welcome!
Mindfulness Meditation | Mindfulness & Meditation, A Weekly Practice
Recreation
This Week's Focus: Mindfulness Meditation - Sitting in breath and presence.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This class is an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement.
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