Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Student Activities (3)
- Panel Discussion/Presentation (2)
- Workshop/Training (2)
- Conference/Seminar (1)
- Information/Orientation (1)
- Recreation (1)
- Social/Networking (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Reception/Reunion (0)
- Special Event (0)
- Sports (0)
- More Types
Target Audiences
- All Audiences
- General Public (1)
- Students (1)
- Alumni (1)
- Faculty (1)
- Staff (1)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Emma Eccles Jones College of Education & Human Services (1)
- Special Education and Rehabilitation (0)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Nursing and Health Professions (0)
- Psychology (0)
- Instructional Technology and Learning Sciences (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (1)
- Institute for Disability Research, Policy & Practice (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- Men’s Tennis (0)
- Women’s Gymnastics (0)
- Men’s Golf (0)
- Football (0)
- Women’s Basketball (0)
- Men’s Basketball (0)
- Volleyball (0)
- Softball (0)
- Track and Field (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- University Inn (0)
- Facilities (0)
- Public safety (0)
- Publication Design and Production (0)
- Dining Services (0)
- Human Resources (0)
- Information Technology (0)
- Parking and Transportation Services (0)
- Housing (0)
- Conference Center (0)
- Controller's Office (0)
- Campus Store (0)
- Wellness Program (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- Animal, Dairy & Veterinary Sciences (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Center for Integrated BioSystems (0)
- Landscape Architecture and Environmental Planning (0)
- Laboratory Animal Research Center (0)
- Aggie Ice Cream (0)
- Poisonous Plant Lab (0)
- School of Applied Sciences, Technology & Education (0)
- Nutrition, Dietetics & Food Sciences (0)
- School of Veterinary Medicine (0)
- Plants, Soils & Climate (0)
- More Departments
- College of Engineering (0)
- Electrical and Computer Engineering (0)
- Space Dynamics Laboratory (0)
- Biological Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Civil and Environmental Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- American Society of Mechanical Engineers (ASME) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Communication Studies and Philosophy (0)
- Museum of Anthropology (0)
- Intensive English Language Institute (0)
- CHaSS Research (0)
- World Languages and Cultures (0)
- History (0)
- English (0)
- Political Science (0)
- Social Work (0)
- Heravi Peace Institute (0)
- Sociology, Anthropology and Criminal Justice (0)
- Utah Public Radio (KUSU) (0)
- Community and Natural Resources Institute (0)
- Center for Intersectional Gender Studies and Research (0)
- Center for Anticipatory Intelligence (0)
- Aerospace Studies (Air Force ROTC) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- Institute for Outdoor Recreation and Tourism (0)
- More Departments
- College of Veterinary Medicine (0)
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Biology (0)
- Chemistry and Biochemistry (0)
- Computer Science (0)
- More Departments
- Extension (0)
- Juab County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Grand County (0)
- Iron County (0)
- Cache County (0)
- Carbon County (0)
- Summit County (0)
- Emery County (0)
- Garfield County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Davis County (0)
- Uintah County (0)
- Duchesne County (0)
- USU Botanical Center (0)
- Utah County (0)
- Beaver County (0)
- Wasatch County (0)
- Box Elder County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Weber County (0)
- 4-H (0)
- Salt Lake County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Rich County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Business Council (0)
- Beta Alpha Psi (BAP) (0)
- Huntsman Marketing Association (0)
- BI Group (0)
- Huntsman Scholars (0)
- Analytics Solutions Center (0)
- Finance and Economics Club (0)
- Association for Information Systems (AIS) (0)
- Economics and Finance Department (0)
- Entrepreneurship Club (0)
- Covey Leadership Center (0)
- Master of Accounting (MAcc) (0)
- Entrepreneurship Center (0)
- Master of Business Administration (MBA) (0)
- International Business Association (0)
- Real Estate Association (0)
- Master of Management Information Systems (MMIS) (0)
- Management Department (0)
- Master of Science in Economics (MSE) (0)
- Data Analytics & Information Systems Department (0)
- Sales Club (0)
- Master of Financial Economics (MFE) (0)
- Marketing and Strategy Department (0)
- School of Accountancy (0)
- Phi Beta Lambda (PBL) (0)
- Master in Human Resources (MHR) (0)
- She's Daring Mighty Things (0)
- Institute of Management Accountants (IMA) (0)
- Pro-Sales (0)
- Shingo Institute Student Chapter (0)
- Investment Banking Club (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Student Orientation and Transition Services (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Office of Data and Analytics (0)
- Aggie First Scholars (0)
- Student Achievement Collaborative (0)
- Admissions (0)
- Academic Success Center (ASC) (0)
- Financial Aid (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- University Advising (0)
- Honors (0)
- Career Design Center (0)
- Empowering Teaching Excellence (0)
- Faculty Senate (0)
- Tenure Academy (0)
- Study Abroad (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- School of Graduate Studies (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Latinx Cultural Center (0)
- Native American Cultural Center (0)
- Outdoor Programs (0)
- Peace Corps Prep (0)
- Residence Life (0)
- Education Outreach (0)
- Fraternity and Sorority Life (0)
- Christensen Office of Social Action and Sustainability (0)
- Disabilty Resource Center (0)
- Community Engaged Learning (0)
- Center for Community Engagement (0)
- Counseling and Psychological Services (0)
- Student Health & Wellness Center (0)
- Student Involvement & Leadership Office/USUSA (0)
- The HURD (0)
- Utah Conservation Corps (0)
- CARE Office (0)
- Veterans Resource Office (0)
- SAAVi Office (0)
- Student Club/Organization (0)
- Student Conduct and Community Standards (0)
- Campus Recreation (0)
- Aggie Blue Bikes (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- Academic Affairs (0)
- More Departments