Regence Blue Cross Blue Shield

Know Your Behavioral Health Options

If you or your loved one is facing a behavioral health challenge—from anxiety and depression to eating disorders or substance use—we want to make it easy to get care. You can find in-network providers at regence.com. (Some services aren’t available on all plans.)

Help is available. No referral is needed.

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In-person Care

Go to regence.com to find a doctor and look for these in-network options:

  • Private practitioners with a variety of expertise, such as psychiatrists, psychologists, social workers, licensed counselors and more
  • Inpatient care
  • Outpatient programs

Virtual Care

  • AbleTo Therapy+ for an eight-week series of one-on-one therapy with digital support between sessions for age 18 and up.
  • Charlie Health offers virtual mental health care for members age 8 to 64, specializing in intensive outpatient programs for members who need extra support.
  • Equip offers holistic support for eating disorders through virtual family-based treatment (FBT). A five-person care team includes a therapist, family member, peer mentor, medical provider and dietitian. For members of all ages, as well as their families.
  • NOCD provides online therapy for people with OCD and related disorders through live video sessions with a licensed, specialized therapist. For age 5 and up.
  • Talkspace offers convenient access to therapy for individuals and teens age 13 and up, as well as psychiatry and medication management for those 18 and older. Licensed providers can address a range of mental health needs, from everyday stress to diagnosed conditions.

Substance Use Disorder

Provider Matching

  • Array provides virtual psychiatric assessments, medication management and therapy for age 5 and up.
  • Headway offers thousands of in-network therapists across diverse races, genders, ethnicities and specialties for members age 1 and older. Schedule within 48 hours via one-click, online booking.
  • Rula offers in-network access to 15,000+ therapists for virtual visits for members age 5 and older. Select a provider based on your needs and schedule online, often within 48 hours.