Be Well Rewards

Be Well Rewards is an engaging incentive program that rewards employees of Utah State University for taking an active role in their personal wellbeing. Through the Be Well Rewards program, ALL benefit-eligible employees across the USU campus system can earn $140 for each period completed and up to $280 each year by completing the requirements below in any order per reward period.

New This Semester: Be Well Mini Challenges!

Engage in challenges that boost physical, mental and financial wellness, earning you cash incentives along the way! Each challenge varies in length, and rewards ranging from $20 to $40. You can do more than one challenge at a time and earn a combined total of $100. Participation in the Mini Challenges and the Be Well Rewards program can happen concurrently. Terms and conditions and challenge details can be found on the Mini Challenges page.

Join us in this journey toward a healthier, happier you!


Any employee who has questions about the requirements or who may need modifications to complete any part of the Be Well Rewards program is encouraged to contact the USU Be Well team at and we will provide an appropriate alternative.


Complete a Confidential General Health Assessment

The assessment is found on and only needs to be completed once per Rewards year. Please follow the assessment directions. For PEHP members, sign up for a "Healthy Utah" assessment.

Take a screenshot of your completion date and percent complete or print, scan and upload your completion page. Please do not upload any personal health information.


Complete a Preventative Healthcare Visit

Complete at least one age-appropriate preventative healthcare visit (i.e. annual physical, dental exam, mammogram, prostate exam, eye exam, etc.).

Please do not upload any personal health information! Simply select ‘Yes’ from the dropdown menu when submitting activities so we are notified to approve.


Walk at Least 500,000 Steps*

Steps must be tracked using fitbit, pedometer, cell phone or any other tracking device. You will submit a screen shot of your fitbit or other tracker dashboard if available or you can use the Be Well pedometer tracking sheet.

*Employees who enjoy doing other forms of physical activity and would like count those minutes of activity toward their step total may use the Be Well approved conversion chart. Please note that conversion charts or equations other than the Be Well chart will not be accepted. Please include what activity/activities you participated in on your pedometer tracking sheet or include screen shots of your FitBit or other tracking device if possible.

Submit a tracking sheet or screenshots from your tracking device.


Earn 100 Points in Each Activity Category

Activities are broken into three separate categories. All Activities are worth 100 points each.