Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Recreation (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Lecture/Readings (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- Workshop/Training (0)
- More Types
Target Audiences
- All Audiences
- General Public (1)
- Students (1)
- Alumni (1)
- Faculty (1)
- Staff (1)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- College of Humanities & Social Sciences (2)
- Latin American Studies (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Languages, Philosophy and Communication Studies (0)
- Interfaith Initiative (0)
- Journalism and Communication (0)
- Political Science (0)
- Sociology, Social Work and Anthropology (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- SAAVi Office (0)
- History (0)
- English (0)
- Intensive English Language Institute (0)
- Aerospace Studies (Air Force ROTC) (0)
- Asian Studies (0)
- Center for Intersectional Gender Studies and Research (0)
- More Departments
- College of Science (2)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Center for Atmospheric and Space Studies (0)
- Mathematics and Statistics (0)
- Biology (1)
- Chemistry and Biochemistry (0)
- Computer Science (0)
- More Departments
- Finance and Administrative Services (1)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- Parking and Transportation Services (0)
- Public safety (0)
- Dining Services (0)
- Human Resources (0)
- Facilities (0)
- Housing (0)
- Information Technology (0)
- University Inn (0)
- Conference Center (0)
- Controller's Office (0)
- Campus Store (0)
- Wellness Program (1)
- More Departments
- Diversity, Equity, and Inclusion (1)
- USU Eastern Center for Diversity & Inclusion (0)
- Native American Cultural Center (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (1)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Human Development and Family Studies (0)
- Instructional Technology and Learning Sciences (0)
- Psychology (0)
- Emma Eccles Jones Early Childhood Center (0)
- Nursing and Health Professions (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Institute for Disability Research, Policy & Practice (0)
- Kinesiology and Health Science (1)
- More Departments
- Jon M. Huntsman School of Business (1)
- Financial Planning Association (FPA) (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Entrepreneurship Club (0)
- BI Group (0)
- Finance and Economics Club (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Entrepreneurship Center (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Economics and Finance Department (0)
- Master of Financial Economics (MFE) (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Covey Leadership Center (0)
- Association for Information Systems (AIS) (0)
- Sales Club (0)
- School of Accountancy (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- Beta Alpha Psi (BAP) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Analytics Solutions Center (0)
- International Business Association (0)
- Business Council (1)
- Management Department (0)
- Data Analytics & Information Systems Department (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- Marketing and Strategy Department (0)
- Master in Human Resources (MHR) (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- More Departments
- Office of the Executive Vice President (1)
- Student Orientation and Transition Services (0)
- Analysis Assessment & Accreditation (0)
- Aggie First Scholars (0)
- Nora Eccles Harrison Museum of Art (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Financial Aid (0)
- Academic Success Center (ASC) (0)
- Admissions (0)
- Student Achievement Collaborative (1)
- More Departments
- Provost Office (1)
- Tenure Academy (0)
- University Advising (0)
- Honors (0)
- Faculty Senate (0)
- Study Abroad (0)
- Empowering Teaching Excellence (0)
- Office of Global Engagement (0)
- School of Graduate Studies (0)
- Career Design Center (1)
- Registrar's Office (0)
- More Departments
- USU Eastern (1)
- Advancement (0)
- Athletics (0)
- Women’s Soccer (0)
- Women’s Tennis (0)
- Women’s Basketball (0)
- Women’s Gymnastics (0)
- Track and Field (0)
- Volleyball (0)
- Men’s Basketball (0)
- Men’s Golf (0)
- Men’s Tennis (0)
- Softball (0)
- Football (0)
- Cross Country (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- Center for Integrated BioSystems (0)
- School of Veterinary Medicine (0)
- Animal, Dairy & Veterinary Sciences (0)
- Agricultural Experiment Station (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Poisonous Plant Lab (0)
- Nutrition, Dietetics & Food Sciences (0)
- Laboratory Animal Research Center (0)
- Plants, Soils & Climate (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Space Dynamics Laboratory (0)
- Electrical and Computer Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- Mechanical and Aerospace Engineering (0)
- Biological Engineering (0)
- Civil and Environmental Engineering (0)
- American Society of Mechanical Engineers (ASME) (0)
- More Departments
- Quinney College of Natural Resources (0)
- Extension (0)
- Iron County (0)
- Summit County (0)
- Juab County (0)
- Cache County (0)
- Swaner Preserve EcoCenter (0)
- Carbon County (0)
- Kane County (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- Logan Campus Extension (0)
- USU Botanical Center (0)
- Utah County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- Davis County (0)
- Wayne County (0)
- Duchesne County (0)
- Weber County (0)
- Grand County (0)
- Piute County (0)
- Rich County (0)
- Salt Lake County (0)
- San Juan County (0)
- Emery County (0)
- Sanpete County (0)
- Garfield County (0)
- Sevier County (0)
- Beaver County (0)
- Box Elder County (0)
- Millard County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- 4-H (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- President's Office (0)
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Christensen Office of Social Action and Sustainability (0)
- Peace Corps Prep (0)
- Residence Life (0)
- CARE Office (0)
- Campus Recreation (0)
- Student Club/Organization (0)
- Center for Community Engagement (0)
- Student Conduct and Community Standards (0)
- Counseling and Psychological Services (0)
- Fraternity and Sorority Life (0)
- Outdoor Programs (0)
- Community Engaged Learning (0)
- Aggie Blue Bikes (0)
- Student Involvement & Leadership Office/USUSA (0)
- Education Outreach (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Student Health & Wellness Center (0)
- Veterans Resource Office (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- Other (0)
- More Departments