Upcoming Events
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Mindful Movement | Yin Yoga
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
View By
Event Types
- All Types
- Recreation (6)
- Information/Orientation (1)
- Lecture/Readings (1)
- Special Event (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Conference/Seminar (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Breakfast/Luncheon/Dinner (0)
- Meeting (0)
- Panel Discussion/Presentation (0)
- Reception/Reunion (0)
- Social/Networking (0)
- Sports (0)
- Student Activities (0)
- Workshop/Training (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Student Affairs (3)
- CARE Office (0)
- Christensen Office of Social Action and Sustainability (0)
- Counseling and Psychological Services (0)
- Community Engaged Learning (0)
- Center for Community Engagement (0)
- The HURD (0)
- Utah Conservation Corps (0)
- Veterans Resource Office (0)
- Aggie Blue Bikes (0)
- Student Health & Wellness Center (0)
- Student Involvement & Leadership Office/USUSA (0)
- Campus Recreation (2)
- Student Club/Organization (1)
- Residence Life (0)
- Fraternity and Sorority Life (0)
- Student Conduct and Community Standards (0)
- Outdoor Programs (0)
- Education Outreach (0)
- Peace Corps Prep (0)
- More Departments
- Caine College of the Arts (2)
- College of Engineering (2)
- Civil and Environmental Engineering (0)
- Electrical and Computer Engineering (0)
- Engineering Education (0)
- Biological Engineering (1)
- American Society of Mechanical Engineers (ASME) (0)
- Space Dynamics Laboratory (0)
- Mechanical and Aerospace Engineering (0)
- Society of Women Engineers (SWE) (0)
- More Departments
- Jon M. Huntsman School of Business (2)
- BI Group (0)
- Business Council (0)
- Association for Information Systems (AIS) (0)
- Beta Alpha Psi (BAP) (0)
- Analytics Solutions Center (0)
- Covey Leadership Center (0)
- Entrepreneurship Center (1)
- Economics and Finance Department (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Investment Banking Club (0)
- Phi Beta Lambda (PBL) (0)
- International Business Association (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Management Department (0)
- Sales Club (0)
- School of Accountancy (0)
- Data Analytics & Information Systems Department (0)
- She's Daring Mighty Things (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- Marketing and Strategy Department (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- Master in Human Resources (MHR) (0)
- Huntsman Marketing Association (0)
- Huntsman Scholars (0)
- Institute of Management Accountants (IMA) (0)
- Entrepreneurship Club (0)
- FJ Management Center for Student Success (0)
- Global Learning Experience (0)
- Healthcare Administration Club (HAC) (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- More Departments
- USU Eastern (2)
- Office of the Executive Vice President (1)
- Analysis Assessment & Accreditation (0)
- Nora Eccles Harrison Museum of Art (0)
- Academic Success Center (ASC) (0)
- Financial Aid (0)
- Aggie First Scholars (0)
- Admissions (0)
- Center for Innovative Design and Instruction (CIDI) (1)
- Student Orientation and Transition Services (0)
- Student Achievement Collaborative (0)
- More Departments
- Advancement (0)
- Athletics (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Softball (0)
- Football (0)
- Track and Field (0)
- Men’s Basketball (0)
- Cross Country (0)
- Volleyball (0)
- Women’s Basketball (0)
- Women’s Tennis (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- More Departments
- Finance and Administrative Services (0)
- Controller's Office (0)
- Conference Center (0)
- Dining Services (0)
- Information Technology (0)
- Facilities (0)
- Housing (0)
- Campus Store (0)
- Parking and Transportation Services (0)
- University Inn (0)
- Public safety (0)
- Wellness Program (0)
- Human Resources (0)
- Publication Design and Production (0)
- Purchasing and Contract Services (0)
- Staff Employee Association (0)
- Taggart Student Center (0)
- More Departments
- College of Agriculture and Applied Sciences (0)
- Agricultural Experiment Station (0)
- Center for Integrated BioSystems (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Animal, Dairy & Veterinary Sciences (0)
- Laboratory Animal Research Center (0)
- Aggie Ice Cream (0)
- Plants, Soils & Climate (0)
- School of Veterinary Medicine (0)
- Poisonous Plant Lab (0)
- Nutrition, Dietetics & Food Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- More Departments
- College of Humanities & Social Sciences (0)
- English (0)
- Interfaith Initiative (0)
- History (0)
- SAAVi Office (0)
- Intensive English Language Institute (0)
- Aerospace Studies (Air Force ROTC) (0)
- Sociology, Social Work and Anthropology (0)
- Religious Studies (0)
- Utah Public Radio (KUSU) (0)
- Asian Studies (0)
- Center for Intersectional Gender Studies and Research (0)
- Museum of Anthropology (0)
- Languages, Philosophy and Communication Studies (0)
- Political Science (0)
- Journalism and Communication (0)
- Latin American Studies (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Environment and Society (0)
- Berryman Institute for Wildlife Damage Management (0)
- More Departments
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Mathematics and Statistics (0)
- Center for Atmospheric and Space Studies (0)
- Biology (0)
- Computer Science (0)
- Chemistry and Biochemistry (0)
- More Departments
- Diversity, Equity, and Inclusion (0)
- USU Eastern Center for Diversity & Inclusion (0)
- Native American Cultural Center (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Communicative Disorders and Deaf Education (0)
- Instructional Technology and Learning Sciences (0)
- Edith Bowen Laboratory School (0)
- Human Development and Family Studies (0)
- Institute for Disability Research, Policy & Practice (0)
- Kinesiology and Health Science (0)
- Emma Eccles Jones Early Childhood Center (0)
- Nursing and Health Professions (0)
- Psychology (0)
- School of Teacher Education and Leadership (0)
- More Departments
- Extension (0)
- Carbon County (0)
- Cache County (0)
- Summit County (0)
- Duchesne County (0)
- Swaner Preserve EcoCenter (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- Davis County (0)
- USU Botanical Center (0)
- Utah County (0)
- Wasatch County (0)
- Beaver County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Box Elder County (0)
- Weber County (0)
- 4-H (0)
- Rich County (0)
- Salt Lake County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- Millard County (0)
- Morgan County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Garfield County (0)
- Grand County (0)
- Juab County (0)
- Emery County (0)
- Kane County (0)
- Logan Campus Extension (0)
- Iron County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- President's Office (0)
- Provost Office (0)
- Tenure Academy (0)
- University Advising (0)
- Faculty Senate (0)
- Honors (0)
- Career Design Center (0)
- Empowering Teaching Excellence (0)
- Registrar's Office (0)
- Office of Global Engagement (0)
- Study Abroad (0)
- School of Graduate Studies (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- University Marketing and Communications (0)
- Utah State University (0)
- Other (0)
- More Departments