Lunch & Learn - 'Emotional Eating During the Holidays
USU Be Well and Registered Dietitian, Jana Greene, present a workshop on emotional eating during the holidays. The holidays bring more than good food — they bring stress, packed schedules, family dynamics, and a lot of pressure around what and how much we eat. This session takes an honest, judgment-free look at emotional and stress eating: why it happens, how to recognize it in the moment, and how to respond with curiosity instead of criticism. You'll walk away with simple mindfulness tools to slow down, tune into real hunger and fullness cues, and actually enjoy your favorite holiday foods — without the guilt spiral that so often follows. This isn't about restriction or willpower. It's about building a calmer, kinder relationship with food during the most food-centered season of the year. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
When
Thursday, November 12, 2026 | 12:00 pm - 1:00 pmWhere
Online/VirtualEvent Type
Department
Human Resources
Target Audience
Faculty,Staff
Website
View By
Event Types
- All Types
- Arts/Entertainment (304)
- Student Activities (92)
- Workshop/Training (87)
- Meeting (58)
- Panel Discussion/Presentation (50)
- Academic Calendar (49)
- Conference/Seminar (41)
- Social/Networking (36)
- Recreation (35)
- Fair/Festival (23)
- Lecture/Readings (23)
- Sports (20)
- Information/Orientation (18)
- Ceremony/Awards/Celebration (14)
- Exhibition (14)
- Special Event (14)
- Cultural (8)
- Fundraiser (3)
- Reception/Reunion (2)
- Breakfast/Luncheon/Dinner (1)
- Date/Deadline (0)
- More Types
Target Audiences
- All Audiences
- Students (63)
- Faculty (52)
- Staff (50)
- Alumni (31)
- General Public (27)
- Parents (12)
- Prospective Students (12)
Departments
- All Departments
- College of Arts and Sciences (22)
- English (0)
- Community and Natural Resources Institute (0)
- History, Cultures, and Ideas (0)
- Intensive English Language Institute (0)
- Interfaith Initiative (0)
- Heravi Peace Institute (0)
- Communication (0)
- Center for Atmospheric and Space Studies (0)
- Center for Intersectional Gender Studies and Research (0)
- Theatre Arts (0)
- Transforming Communities Institute (0)
- School of Social Sciences (0)
- Utah Public Radio (KUSU) (0)
- Mathematics and Statistics (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Physics (0)
- Lyric Repertory Company (0)
- Intermountain Herbarium (0)
- Aerospace Studies (Air Force ROTC) (0)
- Art and Design (0)
- American Festival Chorus and Orchestra (0)
- Music (1)
- Social Work (3)
- World Languages and Cultures (10)
- I-System Institute For Transdisciplinary Studies (4)
- Biology (0)
- Chemistry and Biochemistry (0)
- Center for Anticipatory Intelligence (0)
- Arts & Sciences Research (0)
- Caine School of the Arts (0)
- More Departments
- Jon M. Huntsman School of Business (21)
- Global Learning Experience (0)
- Huntsman Scholars (0)
- Healthcare Administration Club (HAC) (0)
- Huntsman Marketing Association (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- Entrepreneurship Club (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Master of Management Information Systems (MMIS) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Huntsman Hive (0)
- Shingo Institute Student Chapter (0)
- Society for Human Resource Management (SHRM) (0)
- DECA Club (0)
- USU Pre-Law Society (0)
- Women in Business Association (0)
- Sales Club (0)
- School of Accountancy (0)
- Data Analytics & Information Systems Department (0)
- Master in Human Resources (MHR) (0)
- Master of Accounting (MAcc) (0)
- Master of Business Administration (MBA) (0)
- International Business Association (0)
- Management Department (0)
- Institute of Management Accountants (IMA) (0)
- Investment Banking Club (0)
- Business Council (0)
- Marketing and Strategy Department (1)
- BI Group (0)
- Data Analytics and Information Systems Student Association (DAISSA) (2)
- Beta Alpha Psi (BAP) (0)
- Entrepreneurship Center (0)
- Analytics Solutions Center (1)
- FJ Management Center for Student Success (10)
- Economics and Finance Department (0)
- Covey Leadership Center (0)
- More Departments
- College of Engineering (10)
- Space Dynamics Laboratory (0)
- Computer Science (0)
- Civil and Environmental Engineering (0)
- Mechanical and Aerospace Engineering (0)
- ASPIRE (0)
- Engineering Education (0)
- Electrical and Computer Engineering (0)
- Biological and Chemical Engineering (0)
- More Departments
- Merrill-Cazier Library (8)
- Emma Eccles Jones College of Education, Health, and Human Sciences (7)
- Special Education and Rehabilitation (0)
- School of Teacher Education and Leadership (0)
- Sorenson Center for Clinical Excellence (0)
- Psychology (0)
- Instructional Technology and Learning Sciences (0)
- Kinesiology and Health Science (0)
- Human Development and Family Studies (0)
- Emma Eccles Jones Early Childhood Center (0)
- Institute for Disability Research, Policy & Practice (7)
- Edith Bowen Laboratory School (0)
- Nursing and Health Professions (0)
- Communicative Disorders and Deaf Education (0)
- More Departments
- Provost & Executive Vice President (5)
- Study Abroad (0)
- Tenure Academy (0)
- School of Graduate Studies (0)
- Office of Global Engagement (0)
- Registrar's Office (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Financial Aid (0)
- Honors (0)
- Faculty Senate (0)
- Admissions (0)
- Empowering Teaching Excellence (5)
- More Departments
- Division of Student Success (4)
- Student Involvement & Leadership Center/USUSA (0)
- Student Club/Organization (0)
- Utah Conservation Corps (0)
- Student Orientation and Transition Services (0)
- The HURD (0)
- Survivor Support, Advocacy, and Violence Intervention (SSAVI) (0)
- Counseling and Prevention Services (0)
- Center for Academic Belonging & Learning Excellence (0)
- Christensen Office of Service and Sustainability (0)
- Center for Community Engagement (0)
- Strategic Enrollment Managemen (0)
- Aggie Blue Bikes (0)
- Center for Community (0)
- University Advising (0)
- Veterans Resource Office (0)
- Career Design Center (0)
- Student Achievement Collaborative (3)
- Aggie First Scholars (0)
- Campus Recreation (1)
- More Departments
- President's Office (4)
- Wellness Program (0)
- Nora Eccles Harrison Museum of Art (0)
- Janet Quinney Lawson Institute for Land, Water, and Air (0)
- Human Resources (4)
- Board of Trustees (0)
- More Departments
- Statewide Campuses (4)
- Multiple Sponsors (2)
- Advancement (0)
- Athletics (0)
- Women's Volleyball (0)
- Women’s Tennis (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Women’s Basketball (0)
- Men’s Tennis (0)
- Men’s Golf (0)
- Volleyball (0)
- Track and Field (0)
- Football (0)
- Softball (0)
- Men’s Basketball (0)
- Cross Country (0)
- More Departments
- College of Veterinary Medicine (0)
- Extension (0)
- Kane County (0)
- Juab County (0)
- Morgan County (0)
- Logan Campus Extension (0)
- Millard County (0)
- Grand County (0)
- Iron County (0)
- Garfield County (0)
- USU Botanical Center (0)
- Utah County (0)
- Thanksgiving Point (0)
- Tooele County (0)
- Uintah County (0)
- Weber County (0)
- Wasatch County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- San Juan County (0)
- Sanpete County (0)
- Sevier County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Carbon County (0)
- Rich County (0)
- Salt Lake County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- Cache County (0)
- Beaver County (0)
- Box Elder County (0)
- Utah Women & Leadership Project (0)
- 4-H (0)
- Duchesne County (0)
- Emery County (0)
- Davis County (0)
- More Departments
- Finance and Administrative Services (0)
- University Inn (0)
- Taggart Student Center (0)
- Staff Employee Association (0)
- Purchasing and Contract Services (0)
- Publication Design and Production (0)
- Dining Services (0)
- Facilities (0)
- Controller's Office (0)
- Housing (0)
- Parking and Transportation Services (0)
- Campus Store (0)
- Conference Center (0)
- Business Services (0)
- More Departments
- Government & External Affairs (0)
- Office of Research (0)
- Data Science & Artificial Intelligence Center (0)
- USU Research Foundation (USTAR) (0)
- More Departments
- Operational Strategy (0)
- Quinney College of Agriculture and Natural Resources (0)
- Wildland Resources (0)
- Technology, Design & Technical Education (0)
- Water, Earth, and Environmental Sciences (0)
- Plants, Soils & Climate (0)
- Applied Economics (0)
- Animal, Dairy & Veterinary Sciences (0)
- Nutrition, Dietetics & Food Sciences (0)
- Landscape Architecture and Environmental Planning (0)
- Environment and Society (0)
- Aviation Technology (0)
- Applied Sciences, Technology & Education (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments