Free Nutrition Workshop: Supplements 101

With so many supplements marketed to improve health, energy, and performance, it can be hard to know what's actually worth your money. In this 1-hour workshop, we'll break down the science behind popular supplements commonly used by college students, including creatine, protein powder, collagen, pre-workout products, and more. Learn the potential benefits, risks, and who may (or may not) benefit from each supplement. Leave with evidence-based knowledge to help you make informed decisions before adding supplements to your routine. Spots are limited and registration is free. Secure a spot online beforehand. Workshops will be located in the ARC nutrition center.

When

Thursday, October 08, 2026 | 3:00 pm - 4:00 pm

Where

Aggie Recreation Center (ARC)

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Information/Cost

Free

Event Contact

Name: Brooke Lister
Phone: 435-797-3016
Email: brooke.lister@usu.edu

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