Upcoming Events
Right Referral
Workshop/Training
10 a.m. Campus Recreation
10:45 a.m. Residence Life
Mindful Movement | Yin Yoga - Gentle yoga that promotes mindfulness while you move
Recreation
Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Right Referral
Workshop/Training
10:00 a.m. University Honors Program
10:45 a.m. SI, SAAA Tutoring
Fidelity Webinar: Prepare for the Reality of Healthcare in Retirement
Panel Discussion/Presentation
Preparing for retirement? Don't forget about potential healthcare costs! Be Well invites you to join Fidelity for a financial wellness presentation to learn about healthcare costs in retirement and how to prepare for them.
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Wilderness First Aid
Conference/Seminar
Dr. Justin Watkins, DO will present on first aid needed in the wilderness. Dr. Watkins recently completed his Residency in Family Medicine and Wilderness Medicine in Billings, Montana. He and his wife met at Utah State University Brigham City and they and their 3 children are avid rock climbers, mountain bikers, and back-country/downhill skiers. He is currently working at the Medical Arts Center Clinic in Brigham City.
Cognitive Behavioral Techniques for Pain
Workshop/Training
The tootle Rural Opioid Health Consortium (TROHC) offers FREE, community education to help chronic pain sufferers and caregivers.
Learn about Cognitive Behavioral Techniques to manage pain. Topics include:
1. Types of pain and how they impact our daily living.
2. Tools to help deal with pain.
3. How thoughts and emotions affect pain.
4. Skills to assist with better managing pain.
There will be an in-person and virtual option for these workshops. Sign up at these links:
CBT ( In person)- https://www.eventbrite.com/e/132331243311
CBT (Online)- https://www.eventbrite.com/e/132332527151
Community Class: Cognitive Strategies for Pain
Special Event
FREE community class! This class is an educational group that studies cognitive strategies as they relate to pain and alternative pain management.
REGISTER NOW!
https://www.eventbrite.com/.../cognitive-strategies-for...
The goals of this class are to:
· Learn types of pain and how they impact our daily living.
· Learn tools to assist in dealing with pain.
· Learn how our thoughts and emotions affect pain.
· Learn tools to create a positive environment for thoughts and emotions to assist with pain management.
Classes are open to all Tooele County residents. Access link will be provided upon registration.
Right Referral
Workshop/Training
10:00 a.m. Student Conduct
10:45 a.m. CARE and BIT
Juneteenth: Honoring Mignon Barker Richmond – Pioneering Freedom through Activism
Panel Discussion/Presentation
This is a face-to-face (in-person) event that will be broadcasted to all USU campuses. Refreshments will be served during the meet and greet with the panelist at the end of the event.
Juneteenth: Opal Lee Interview - The significance of Juneteenth and Her Efforts to Make it a National Holiday
Panel Discussion/Presentation
Watch the USU interview special with the “Grandmother of Juneteenth”.
Juneteenth: What is Activism? A Call to the Community
Panel Discussion/Presentation
This is a face-to-face (in-person) event that will be broadcasted to all USU campuses. Refreshments will be served during the meet and greet with the panelist at the end of the event.
Juneteenth Festival: Solidarity and Unity
Fair/Festival
Join us for a community BBQ bringing individuals together. Sign up for the Unity Kickball Game that will take place at 1:00 pm and add your signature to the Juneteenth national holiday petition. Be sure to complete the Juneteenth event series survey at the conclusion of the festival. Please park at the Big Blue Terrace or at the University Inn and look for the Juneteenth banner/signs.
The Grief of Overdose Death
Workshop/Training
Nearly 90,000 people in the United States died from opioids in 2020. Utah is one of 22 states with an overdose rate higher than the national average. There were 571 overdose deaths in Utah in 2019. We estimate that there are 25 affected survivors for each death by opioid overdose, some 1,150 family members and friends.
Join Dr. Katherine Supiano for an informative, virtual workshop that explains what the grief of overdose death is, why it matters, and how you can provide support to overdose death survivors as they move toward healing. This is a two-part workshop, offering training for community members and professionals during the morning session and clinical education for providers in the afternoon. CEUs are available for professionals who complete training requirements.
Schedule:
Community Members and Professionals, 9:00 am - 12:00 pm; Clinical Education for Providers, 12:00 pm - 3:00 pm (6 hours of clinical education).
Webinar: TIAA Updates presented by HUB International
Information/Orientation
Starting July 29, 2021, all TIAA accounts will feature new investment options, increased fee transparency, new accounts, and new loan features. Representatives from HUB International, an outside consulting firm, will provide an overview of the changes, key dates to remember and tips for building and managing your own investment allocation in your retirement accounts.
Right Referral
Workshop/Training
10:45 a.m. Disability Resource Center
Open House for Employee Wellness Center
Fair/Festival
The newly updated Employee Wellness Center is open again after being closed since March 2020! Join us for an Open House event to celebrate, meet the Be Well staff, win prizes and tour the facility. The first 25 attendees will receive a free Be Well cinch bag, sunglasses and pen. Light refreshments will also be served in the northwest HPER entrance nearest the sand volleyball courts. Statewide and Extension employees may join in the festivities at noon via Zoom (https://usu-edu.zoom.us/s/87025602126) for a meet and greet with staff to have any Be Well questions answered and have the chance to win prizes. We look forward to seeing you!
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
Second 7-week Session
Academic Calendar | Summer Semester
32 instruction days, 1 test day
Right Referral
Workshop/Training
Financial Aid
Heather Bryon and Shannon Anderson
Mindfulness Meditation | Sitting in breath and presence
Recreation
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout.
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