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June 2022

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14
Jun

Alumni Logan Canyon Rock Climbing

Recreation

Come spend a few hours, Tuesday, June 14, rock climbing up in Logan Canyon. We will meet at the OP and drive up the canyon to experience some of the many climbs right in our campus backyard. This is a great opportunity to learn some of the routes in Logan Canyon or try climbing for the first time. No experience necessary, beginners welcome. Trip Cost includes transportation, climbing equipment, and student leadership. Space is limited so sign up today at recportal.usu.edu

7:00 am - 12:00 pm | Outdoor Recreation Center |
14
Jun

Mindfulness Meditation | Sitting in breath and presence

Recreation

FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.

7:30 pm - 8:10 pm | Online/Virtual |
18
Jun

Logan Canyon Rock Climbing

Recreation

Come spend a few hours rock climbing up in Logan Canyon. We will meet at the OP and drive up the canyon to experience some of the many climbs right in our campus backyard. This is a great opportunity to learn some of the routes in Logan Canyon or try climbing for the first time. No experience necessary, beginners welcome. Trip Cost includes transportation, climbing equipment, and student leadership. Space is limited so sign up today! All participants must have health insurance and abide by OP and University Policies.

7:00 am - 12:00 pm | Outdoor Recreation Center |
21
Jun

Mindful Movement | Yin Yoga

Recreation

FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Yin yoga is a slow-paced, passive type of yoga that incorporates long holds and stretching designed for deep contemplation and mind-body awareness. Yin yoga promotes sensory awakening that melts away tension and stress, and is known to release repressed or stored emotions. A tried and true technique to experience fascia and connective tissue release, Yin yoga is also an excellent practice for beginners because it offers plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Salt Lake County Health Extension.

7:30 pm - 8:10 pm | Online/Virtual |
22
Jun

Desolation Canyon Rafting

Recreation

Come spend several days rafting the beautiful Desolation and Gray Canyons on the Green River. We will pack everything we need in rafts and leave civilization behind to travel downstream through the Desolation wilderness. We will enjoy sandy beaches, historical sites and numerous rapids that fill this 84 mile section of river. Participants must be able to swim, prepared for moderate physical activity and six days in a hot desert wilderness environment with temperatures over 100° F (38°C). Trip cost includes food, permit, transportation, rafting equipment, and student leadership.

2:00 pm - 11:55 pm | Aggie Recreation Center (ARC) |
28
Jun

Mindfulness Meditation | Sitting in breath and presence

Recreation

FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.

7:30 pm - 8:10 pm | Online/Virtual |
29
Jun

Women & LGBTQ+ Night

Recreation

Women & those in the LGBTQ+ community are invited to Aggie Blue Bikes on the last Wednesday evening of every month! We will switch between having a shop night, where our mechanics can teach you how to fix your bike, and having a group ride around town. Come join us! All are welcome!

12:00 am - 7:00 pm |
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