Upcoming Events
Getting It Together: Body, Mind, and Spirit Self-Care in Tough Times
Workshop/Training
We are living in a remarkable time. The pandemic has shaken people throughout the world, disrupting familiar routines and practices and creating chaos to one degree or another in our lives. Whether you have been working from home or lost employment, found your work environment or family gatherings altered by social distancing, become your children’s/grandchildren’s school-at-home teacher, been overwhelmed by the daily reporting of statistics, or become sick or cared for someone who has become sick, daily life now offers significant added challenges and worries. While we soldier on trying to adjust to the “new now,” it is important that we practice good self-care to manage the impact of the stressors on our bodies, minds, and spirits. This workshop will engage participants in ways to live in the present moment, be open to a variety of perspectives, develop awareness of one’s breath, experience the practice of the “beginner’s mind,” discover ways to find and release tension in the body, and explore their own embodiment as a way to confirm wholeness and well-being. Wear comfortable clothing that allows for ease of movement and be prepared to nurture your whole self!
View By
Event Types
- All Types
- Panel Discussion/Presentation (35)
- Workshop/Training (19)
- Meeting (4)
- Conference/Seminar (1)
- Lecture/Readings (1)
- Social/Networking (1)
- Academic Calendar (0)
- Arts/Entertainment (0)
- Fair/Festival (0)
- Ceremony/Awards/Celebration (0)
- Cultural (0)
- Date/Deadline (0)
- Exhibition (0)
- Fundraiser (0)
- Information/Orientation (0)
- Breakfast/Luncheon/Dinner (0)
- Reception/Reunion (0)
- Recreation (0)
- Special Event (0)
- Sports (0)
- Student Activities (0)
- More Types
Target Audiences
- All Audiences
- General Public (0)
- Students (0)
- Alumni (0)
- Faculty (0)
- Staff (0)
- Parents (0)
- Prospective Students (0)
Departments
- All Departments
- Advancement (0)
- Athletics (0)
- Women’s Gymnastics (0)
- Women’s Soccer (0)
- Men’s Tennis (0)
- Women’s Tennis (0)
- Volleyball (0)
- Men’s Golf (0)
- Women’s Basketball (0)
- Softball (0)
- Track and Field (0)
- Football (0)
- Men’s Basketball (0)
- Cross Country (0)
- More Departments
- Finance and Administrative Services (0)
- Publication Design and Production (0)
- Facilities (0)
- Purchasing and Contract Services (0)
- Conference Center (0)
- Staff Employee Association (0)
- Dining Services (0)
- Taggart Student Center (0)
- Information Technology (0)
- Controller's Office (0)
- Parking and Transportation Services (0)
- Campus Store (0)
- Public safety (0)
- Housing (0)
- Human Resources (0)
- University Inn (0)
- Wellness Program (0)
- More Departments
- Caine College of the Arts (0)
- College of Agriculture and Applied Sciences (0)
- School of Applied Sciences, Technology & Education (0)
- School of Veterinary Medicine (0)
- Animal, Dairy & Veterinary Sciences (0)
- Plants, Soils & Climate (0)
- Nutrition, Dietetics & Food Sciences (0)
- Center for Integrated BioSystems (0)
- Poisonous Plant Lab (0)
- Applied Economics (0)
- Landscape Architecture and Environmental Planning (0)
- Agricultural Experiment Station (0)
- Laboratory Animal Research Center (0)
- Aggie Ice Cream (0)
- More Departments
- College of Engineering (0)
- Space Dynamics Laboratory (0)
- Civil and Environmental Engineering (0)
- Mechanical and Aerospace Engineering (0)
- Biological Engineering (0)
- Electrical and Computer Engineering (0)
- Society of Women Engineers (SWE) (0)
- Engineering Education (0)
- American Society of Mechanical Engineers (ASME) (0)
- More Departments
- College of Humanities & Social Sciences (0)
- Military Science (Army ROTC) (0)
- Mountain West Center for Regional Studies (0)
- Museum of Anthropology (0)
- Political Science (0)
- SAAVi Office (0)
- Languages, Philosophy and Communication Studies (0)
- Interfaith Initiative (0)
- Latin American Studies (0)
- Sociology, Social Work and Anthropology (0)
- History (0)
- Journalism and Communication (0)
- Religious Studies (0)
- Intensive English Language Institute (0)
- Utah Public Radio (KUSU) (0)
- Center for Intersectional Gender Studies and Research (0)
- Aerospace Studies (Air Force ROTC) (0)
- Asian Studies (0)
- English (0)
- More Departments
- Quinney College of Natural Resources (0)
- Wildland Resources (0)
- Watershed Sciences (0)
- Institute for Outdoor Recreation and Tourism (0)
- Berryman Institute for Wildlife Damage Management (0)
- Environment and Society (0)
- More Departments
- College of Science (0)
- Intermountain Herbarium (0)
- Geosciences (0)
- Physics (0)
- Center for Atmospheric and Space Studies (0)
- Mathematics and Statistics (0)
- Biology (0)
- Computer Science (0)
- Chemistry and Biochemistry (0)
- More Departments
- Diversity, Equity, and Inclusion (0)
- Native American Cultural Center (0)
- USU Eastern Center for Diversity & Inclusion (0)
- More Departments
- Emma Eccles Jones College of Education & Human Services (0)
- Sorenson Center for Clinical Excellence (0)
- Special Education and Rehabilitation (0)
- Psychology (0)
- Nursing and Health Professions (0)
- Instructional Technology and Learning Sciences (0)
- School of Teacher Education and Leadership (0)
- Human Development and Family Studies (0)
- Institute for Disability Research, Policy & Practice (0)
- Communicative Disorders and Deaf Education (0)
- Edith Bowen Laboratory School (0)
- Emma Eccles Jones Early Childhood Center (0)
- Kinesiology and Health Science (0)
- More Departments
- Extension (0)
- Iron County (0)
- Juab County (0)
- Carbon County (0)
- Summit County (0)
- Swaner Preserve EcoCenter (0)
- Kane County (0)
- Beaver County (0)
- Thanksgiving Point (0)
- Logan Campus Extension (0)
- Cache County (0)
- Tooele County (0)
- Uintah County (0)
- Garfield County (0)
- USU Botanical Center (0)
- Box Elder County (0)
- Utah County (0)
- Duchesne County (0)
- Wasatch County (0)
- Grand County (0)
- Wasatch Front (0)
- Washington County (0)
- Wayne County (0)
- Emery County (0)
- Weber County (0)
- Davis County (0)
- Rich County (0)
- Salt Lake County (0)
- 4-H (0)
- San Juan County (0)
- Millard County (0)
- Sanpete County (0)
- Morgan County (0)
- Sevier County (0)
- Ogden Botanical Center (0)
- Piute County (0)
- More Departments
- Government & External Affairs (0)
- Information Technology (0)
- Jon M. Huntsman School of Business (0)
- Finance and Economics Club (0)
- Financial Planning Association (FPA) (0)
- BI Group (0)
- Business Council (0)
- Association for Information Systems (AIS) (0)
- FJ Management Center for Student Success (0)
- Beta Alpha Psi (BAP) (0)
- Master of Accounting (MAcc) (0)
- Global Learning Experience (0)
- Master of Business Administration (MBA) (0)
- Master of Management Information Systems (MMIS) (0)
- Healthcare Administration Club (HAC) (0)
- Master of Science in Economics (MSE) (0)
- Master of Financial Economics (MFE) (0)
- Economics and Finance Department (0)
- Phi Beta Lambda (PBL) (0)
- Pro-Sales (0)
- Real Estate Association (0)
- Analytics Solutions Center (0)
- Covey Leadership Center (0)
- Entrepreneurship Center (0)
- Entrepreneurship Club (0)
- Sales Club (0)
- Investment Banking Club (0)
- Huntsman Marketing Association (0)
- International Business Association (0)
- School of Accountancy (0)
- Huntsman Scholars (0)
- Management Department (0)
- She's Daring Mighty Things (0)
- Data Analytics & Information Systems Department (0)
- Institute of Management Accountants (IMA) (0)
- Shingo Institute Student Chapter (0)
- Marketing and Strategy Department (0)
- Society for Human Resource Management (SHRM) (0)
- Master in Human Resources (MHR) (0)
- USU Distributive Education Clubs of America Chapter (DECA) (0)
- USU Pre-Law Society (0)
- Utah Women & Leadership Project (0)
- Women in Business Association (0)
- More Departments
- Merrill-Cazier Library (0)
- Multiple Sponsors (0)
- Office of the Executive Vice President (0)
- Center for Innovative Design and Instruction (CIDI) (0)
- Analysis Assessment & Accreditation (0)
- Student Achievement Collaborative (0)
- Nora Eccles Harrison Museum of Art (0)
- Student Orientation and Transition Services (0)
- Academic Success Center (ASC) (0)
- Admissions (0)
- Financial Aid (0)
- Aggie First Scholars (0)
- More Departments
- President's Office (0)
- Provost Office (0)
- University Advising (0)
- Honors (0)
- Study Abroad (0)
- Faculty Senate (0)
- School of Graduate Studies (0)
- Tenure Academy (0)
- Registrar's Office (0)
- Career Design Center (0)
- Office of Global Engagement (0)
- Empowering Teaching Excellence (0)
- More Departments
- Statewide Campuses (0)
- Office of Research (0)
- Student Affairs (0)
- Peace Corps Prep (0)
- Residence Life (0)
- Christensen Office of Social Action and Sustainability (0)
- Fraternity and Sorority Life (0)
- Student Club/Organization (0)
- Outdoor Programs (0)
- CARE Office (0)
- The HURD (0)
- Student Conduct and Community Standards (0)
- Utah Conservation Corps (0)
- Education Outreach (0)
- Counseling and Psychological Services (0)
- Veterans Resource Office (0)
- Student Health & Wellness Center (0)
- Campus Recreation (0)
- Community Engaged Learning (0)
- Student Involvement & Leadership Office/USUSA (0)
- Center for Community Engagement (0)
- Aggie Blue Bikes (0)
- More Departments
- University Marketing and Communications (0)
- Utah State University (0)
- USU Eastern (0)
- Other (0)
- More Departments