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Mar

Mindful Movement - Strengthening Your Core | Mindfulness & Meditation, A Weekly Practice

Recreation

Learn how the foundations of your core improve your practice through strength, control, and breathing. This class is the first in an ongoing, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement. Each week's session focuses on a different mindfulness or meditation theme. Register for a single session to help you find peace surrounding a specific theme, or join us for our full series. Participants of all ages welcome!

7:30 pm - 8:10 pm | Online/Virtual |
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