Upcoming Events
First 7-week Session
Academic Calendar | Summer Semester
33 instruction days, 1 test day
14-week Session
Academic Calendar | Summer Semester
66 instruction days, 1 test day
Right Referral Webinar
Workshop/Training
10 a.m. = Academic Advising
10:45 a.m. = Student Orientation & Transition Services (SOTS)
Mindfulness Meditation | Sitting in breath and presence
Recreation
FREE REGISTRATION: https://bit.ly/mindfulnessandmeditationweekly Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Mindfulness meditation has been proven to support various health conditions - stress, anxiety, pain, depression, insomnia, high blood pressure, fibromyalgia, and more - and help you experience thoughts and emotions with greater balance and acceptance, improve attentiveness, and relieve burnout. Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. This is a weekly, online wellness series hosted by the Utah State University Office of Health Equity and Community Engagement and Tribal & Rural Opioid Initiative Resource Center.
Fidelity Webinar: Manage Unexpected Events and Expenses
Workshop/Training
Be Well invites you to join Fidelity representatives for a financial wellness presentation to help you manage unexpected events and expenses. In this presentation you will learn how to assess spending and take control of a budget, consider reasons for taking money from a workplace savings plan, and understand ways Fidelity can help. Attendance and participation in this event qualifies as an activity for the Be Well Rewards program. This will be held in person in LIB 154 and virtually via Zoom.
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