Building Resilience Through Mind-Body Bridging® Workshops

Resilience is the ability to adapt to stress, challenges, and adversity while maintaining your well-being. The good news? Resilience can be learned.

This free 4-session workshop introduces Mind-Body Bridging®, an evidence-based approach that helps reduce stress, build resilience, and improve overall well-being. Participants will learn practical tools to increase self-awareness, manage stress more effectively, and develop skills that support resilience in everyday life.

When

Wednesday, October 14, 2026 | 6:00 pm - 7:00 pm

Where

Online/Virtual

Other Dates

  • Wednesday, October 21
  • Wednesday, October 28

Event Type

Workshop/Training

Department

I-System Institute For Transdisciplinary Studies

Target Audience

Students,Alumni,Faculty,Staff,General Public,Parents,Prospective Students

Website

https://artsci.usu.edu/social-work/i-system-institute/building-resilience-workshops

Subscribe

 

Information/Cost

Free, register at the link below

Event Contact

Name: Lisa Marcyes
Phone: 408-577-7027
Email: a02453999@usu.edu

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