Upcoming Events
Stress and Anxiety Management Part 1
Workshop/Training
Ever wonder why we respond to stress the way we do? Would you like to learn new skills to help reduce your stress so you can do the things that matter to you? Join us in part 1 of our Stress and Anxiety Management workshop series where you will gain a better understanding of yourself and take away at least three skills you can use immediately to make life a bit more manageable.
Getting Unstuck: Strategies to Manage Depression
Workshop/Training
College life is full of emotional peaks and valleys, but some valleys run deeper and longer than others. Sometimes we can feel stuck and unsure of how to climb back up. This workshop takes a hopeful and creative view of depression as a journey. You will learn to better understand depression, its role in your life, and how it can be a starting point on your personal journey of becoming.
Wilderness First Aid Course (WFA)
Workshop/Training
This course is a great introduction to wilderness medicine and basic life support skills. It is perfect for the outdoor enthusiast who wants more than an urban first aid course provides. The emphasis of the class is on recognizing and treating life-threatening traumatic and medical emergencies, common wilderness injuries, bandaging and splinting, and environmental injuries. CPR is included in the curriculum.
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