Upcoming Events

October 1 - 7, 2023

Oct

Stress and Anxiety Management Part 1

Workshop/Training

Ever wonder why we respond to stress the way we do? Would you like to learn new skills to help reduce your stress so you can do the things that matter to you? Join us in part 1 of our Stress and Anxiety Management workshop series where you will gain a better understanding of yourself and take away at least three skills you can use immediately to make life a bit more manageable.

10:30 am - 11:30 am | More Info

Oct

Nutrition Nightmares: Sorting through Misinformation

Workshop/Training

This will be a 1-hour presentation on sorting through nutrition misinformation that we find on the internet, social media, and other sources. You will learn about common nutrition myths and how to tell if information you find regarding nutrition is true! This presentation is put on by graduate-level Dietetics students. It is also Halloween-themed, so come and join us for an hour of fun!

2:30 pm - 3:30 pm | Aggie Recreation Center (ARC) | More Info

Oct

Understanding Macronutrients for the College Student

Workshop/Training

This will be a 30-minute mini nutrition workshop on tips to making sure college students are getting the proper nutrition through their diet! This class is put on by senior USU Dietetics students.

12:30 pm - 1:00 pm | Aggie Recreation Center (ARC) | More Info

Oct

Getting Unstuck: Strategies to Manage Depression

Workshop/Training

College life is full of emotional peaks and valleys, but some valleys run deeper and longer than others. Sometimes we can feel stuck and unsure of how to climb back up. This workshop takes a hopeful and creative view of depression as a journey. You will learn to better understand depression, its role in your life, and how it can be a starting point on your personal journey of becoming.

3:00 pm - 4:00 pm | More Info

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