Upcoming Events
Stress and Anxiety Management Part 2
Workshop/Training
Part 2 of our Stress & Anxiety Management workshop series discusses SMART goals to help improve physical and mental wellness. You will learn how to develop a plan to manage the stressors of college, relationships, and overall mental health.
Healthy Guide to Meal Prepping
Workshop/Training
This is a class put on by USU Dietetics students. Come and learn the benefits of meal prepping and how to effectively meal prep for college students.
Increasing Vegetable Intake: Desserts Using Pumpkin or Squash
Workshop/Training
Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.
Increasing Vegetable Intake: Desserts Using Pumpkin or Squash
Workshop/Training
Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.
Increasing Vegetable Intake: Desserts Using Pumpkin or Squash
Workshop/Training
Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.
Increasing Vegetable Intake: Desserts Using Pumpkin or Squash
Workshop/Training
Quick 30-minute workshop on how you can increase your vegetable intake through dessert recipes using seasonal vegetables! Workshop will be held in the Aggie Rec Center, room 120 or the Nutrition Center.
Building Self-Compassion
Workshop/Training
Life can be challenging and difficult. While most of us respond with kindness when a friend or family member is struggling, in similar situations many of us treat ourselves critically and harshly. This workshop will focus on helping you treat yourself with more kindness and understanding during times of difficulty and struggle.
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