Upcoming Events

November 5 - 11, 2023

Nov

Stress and Anxiety Management Part 3

Workshop/Training

Stress and Anxiety Management workshop part 3 will help you identify your own thinking patterns that often lead to higher levels of stress. Learn how to reframe and challenge the worn out recording of negative self-talk and unhelpful thoughts in this workshop.

3:30 pm - 4:30 pm | More Info

Nov

Stress and Anxiety Management Part 3

Workshop/Training

3:30 pm - 4:30 pm | More Info

Nov

Adults & Pediatric CPR/AED/First Aid Course

Workshop/Training

This is an American Red Cross course for certification in CPR, AED & First Aid. Register by October 8th. It will be held in the ARC Instructional Training Room from 4-6pm.

4:00 pm - 6:00 pm | Aggie Recreation Center (ARC) | More Info

Nov

Dreading Winter? Must-Know Hacks for Thriving, Part 1

Workshop/Training

Approximately 20% of Americans are effected by Seasonal Affective Disorder or SAD which is triggered by a lack of sunlight during the short, cold, dreary days of winter. People with SAD tend to over-sleep, but still feel groggy and sluggish, crave simple carbs and gain weight, and are sensitive to light deprivation the year-round. In Part 1, learn the biology of thriving in winter and how to use bright light therapy, the clear, evidence-based treatment of choice for SAD, as well as Vitamin D information, to help you through.

11:30 am - 12:30 pm | More Info

Nov