Upcoming Events
Stress and Anxiety Management Part 2
Workshop/Training
Part 2 of our Stress & Anxiety Management workshop series discusses SMART goals to help improve physical and mental wellness. You will learn how to develop a plan to manage the stressors of college, relationships, and overall mental health.
Improving Your Sleep
Workshop/Training
Have you been experiencing difficulties with sleep? Sleep is vital to a healthy lifestyle and to your academic success. When we get quality sleep, we tend to overlook how important it is, but when we have poor quality sleep, we definitely know it. In this workshop you will learn more about the sleep process, healthy habits to promote quality sleep, and habits to avoid that may impact your sleep.
Post Workout Recovery & Hydration Tips Workshop
Workshop/Training
This workshop is being put on by USU Dietetics students. It will be held in the Aggie Recreation Center, room 120 from 12:30-1pm. Come learn about the basics of post-workout nutrition and also hydration tips to help keep your body properly fueled and hydrated!
Kites on the Quad
Student Activities
Kites! Games! Music! Food! Celebrate your 21st night of September on the Quad for a night full of fun.
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