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Ask an Expert: Six Ways to Ditch Parent Guilt and Find Time for Self-Care
Consider these six ways to practice self-care and leave parenting guilt behind.
HEALTH & WELLNESS
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11597
Ask an Expert — The Mental Health Benefits of Decluttering
Consider these tips to remove the clutter in your life.
1229
USU Celebrates Nursing Program in Recognition of National Nurses Month
The Emma Eccles Jones College of Education and Human Servicesat USU is recognizing National Nurses Month in May,…
1443
Dark Skies Program for Youth Helps Promote the 'Emotion of Awe'
"Skyward: Recalibrating Life Under the Stars" is a nature-based program that supports teen mental wellness through…
1164
Ask an Expert: Setting Healthy Boundaries With Kids and Technology
Technology has become an integral part of daily life, but children are at risk in this rapidly evolving environment.…
1427
Stop Phubbing and Start Listening, Says Utah State University Extension Expert
"Phubbing," or phone snubbing, is the act of ignoring the person you are with by focusing on your phone.
1596
Ask an Expert — April is Stress Awareness Month: Press Pause With These Eight Activities
April is National Stress Awareness Month. Consider one or more of these activities to help you destress.
1429
Dementia Caregivers Across Six Utah Counties to Receive Support Through ADRC-Funded Project
USU Extension is launching a newly expanded digital literacy pilot program to support dementia caregivers across the…
15974
New Research: Toxins From Great Salt Lake Dust Absorbed by Plants, Soils, Human Bodies
Newly published research from USU documents the ways metal-laden dust from the drying lakebed may find its way into…
1345
IDRPP ECHO Network Takes On Substance Abuse, Stigma
Now in its third year of operation, The Time To Act ECHO: Substance Abuse Network has engaged service providers in 25…
1225
ADRC Director Beth Fauth Selected for NIH Scholar Program to Support Dementia Caregivers
Beth Fauth is working to ensure dementia caregivers will one day receive the emotional support they need.
2173
Eight Undergraduate Psychology Students Present to Legislators at Research on Capitol Hill
Eight undergraduate students from the Psychology Department at Utah State University presented to legislators at the…
1917
Checking On Utah: Wellbeing Survey Launches in More Than 55 Utah Communities
Residents across Utah have the opportunity this spring to weigh in on how life is going in their own communities…