4050
Ask an Expert — Five Tips to Help Beat the Winter Blues
As winter drags on into spring this year, seasonal affective disorder is becoming a challenge for many. Consider…
WELLNESS
2944
USU to Host Weeklong Events Encouraging Positive Body Image and Intuitive Eating
These events will be focused on building awareness of resources that can combat eating disorders and encourage…
3229
Health and Wellness Expo to Start Feb. 13 with Daily Events
The 2023 Health & Wellness Expo will be held Feb. 13-17, 2023, with events held each day of the week.
3130
Ask an Expert — Relax and De-Stress With Meditation
Meditation is a combination of the mind and body working together to calm the mind and help us find peace.
5108
USU UWLP Reports on Eating Disorders Among Utah Women
The Utah Women & Leadership Project recently released a report seeking to better understand the causes of ED.
4229
Utah Wellbeing Survey: Water Woes, Recreation & Land Access Top Utahns' Concerns in 2022
At the top of Utahns' list of concerns for 2022 is water supply, according to the Utah Wellbeing Survey.
3321
Ask an Expert — Combating Loneliness During the Holidays
For some, the holidays can also bring loneliness. Consider these tips.
2803
Rec Your Stress With CAPS & Campus Recreation
Utah State University Campus Recreation and CAPS will host the Rec Your Stress event during No Test Week, Dec. 5-7
5634
Utah Wellbeing Survey: Feeling Part of Community Improves Health, Safety, Living Standards
Results from nearly 10,000 people from 33 Utah towns and cities indicate that feeling connected to a community is…
3995
The Big Bounce Back: Survey Captures Post-Pandemic Rebound in Community Wellbeing
Most communities across Utah have bounced back from their pandemic slump.
4542
USU Expands Online, Self-Guided Acceptance & Commitment Therapy Tools
USU is expanding its online ACT Guide, which offers self-guided Acceptance and Commitment Therapy, an evidence-based…
2905
Ask an Expert — Four Tips to Make Summer Safer
Many families are heading outdoors for one last outing before school starts. Follow these summer safety tips.