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Ask an Expert: Spending Time in Nature Boosts Mental Health
According to the Environmental Protection Agency, adults and adolescents in the United States spend over 90% of their…
WELLNESS
3323
Expert JoAnn Tschanz to Host Alzheimer's Prevention Health Fair at USU
JoAnn Tschanz will join other USU faculty with expertise in psychology, aging, neuroscience and more to host a health…
2533
Creating Wellness: Free Studio Art Classes at NEHMA
The Nora Eccles Harrison Museum of Art (NEHMA) offers art programs for all ages this summer.
1930
Ask an Expert — Celebrate International Day of Happiness Every Day
Here are more research-based tips for a happy life.
23439
Ask an Expert — Sour Power: Can Candy Help Stave off Panic and Anxiety Attacks?
A popular trend claims that sour candy can help stave off anxiety and panic attacks, but consider the science behind it.
3120
Sorenson Center Extends Behavioral Parenting Training Services for Parents in Cache Valley
New services at Utah State University aim to help Cache Valley residents learn skills to constructively handle…
3331
Ask an Expert — Frosty Fitness: Tips for Safe Snow Shoveling and Winter Walking
Consider these tips to keep safe and injury-free in snowy weather.
2358
Free Course Teaches Mindfulness Foundations
A free course teaching the foundations of mindfulness is open to Utah State University students, faculty and staff.
4355
Ask an Expert — SMART Goals for the New Year
Setting goals can be challenging, so get SMART — Specific, Measurable, Achievable, Realistic and Timely.
2765
USU Campus Rec to Celebrate 1st Week of Spring Semester 2024 With Free Events, Fitness Classes
USU Campus Recreation will celebrate students' return for the spring semester with free events to give them a taste…
2925
Ask an Expert — Managing Grief During the Holidays
Consider these ideas to help yourself or others work through grief during the holidays.
2735
Ask an Expert — Healthy Eating for a Happy Holiday
The holidays are filled with family, friends and food traditions, but many overindulge for the sake of tradition.