5293
Ask an Expert — Don't Let 'Quitter's Day' Overtake Your New Year's Goals in 2026
The second Friday in January is called "Quitter's Day," because research indicates that more than half of people who…
WELLNESS
2259
Ask an Expert — Tips to Help Manage 'Ambiguous Grief' During Holidays
These strategies can help you navigate ambiguous grief during the holidays
2129
Ask an Expert — How Gratitude Can Bring Peace During Stressful Times
As the holidays approach, it's important to prioritize your mental health and well-being.
2209
Create Better Health (SNAP-Ed) Program Pivots After Funding Cuts, Government Shutdown
After 26 years as Utah's implementing agency for the Supplemental Nutrition Assistance Program-Education (SNAP-Ed),…
1487
Ask an Expert — Mindful Munching for a Healthier Halloween
The abundance of sweets at Halloween makes it easy to over-indulge. Whether you're a trick-or-treater, a party host…
1389
Creating Wellness 4-Part Workshop Accepting Registrations at USU's NEHMA
The Nora Eccles Harrison Museum of Art will offer a unique opportunity to support mental wellness through the…
1645
USU Extension Sponsors Celebrating Wellness Conference
USU Extension is sponsoring the 8th annual Celebrating Wellness Conference (formerly the Celebrating Women…
2438
Hope and Healing: September Is National Recovery/Suicide Prevention & Awareness Month
It is not uncommon for mental health disorders and substance use disorders to coincide. September is a month…
3474
USU to Host Week of Conversation Around Practicing Healthy Conflict
Utah State University will host a week of events designed to help the campus community build skills in dialogue,…
2652
USU Launches Healthy Aggies Coalition in Collaboration With Bear River Health Department
USU Student Affairs, in collaboration with the Bear River Health Department, is has announced the launch of the…
12362
Ask an Expert — Green Time, Not Screen Time: Let Nature Boost Your Mental Health
Consider a few simple things you can do to have more contact with nature, no matter where you live.
2776
Trevor Short Hired as Senior Associate AD for Health, Wellness & Performance
USU VP and Director of Athletics Diana Sabau announced Friday the addition of Trevor Short to the staff as senior…