Upcoming Events

Clear all filters Human Resources

20
Oct

Lunch & Learn - Relaxation Micro-Moments and Winding-Down Techniques

Workshop/Training

USU Be Well and ComPsych, USU's Employee Assistance Program, offer a lunch and learn on tools to help build relaxation into our lives. The problem with most attempts to adopt stress-management or selfcare routines is that they require time, effort and planning. The reality for many people who have stressful jobs is that they are too physically exhausted and mentally depleted by reduce stress in their lives. The trick is to intervene via multiple “micromoments” of relaxation or mindful practices which only take 15 to 60 seconds. These moments of relaxation help bring stress levels down during the workday and interrupt the steady escalation of stress that creates physical and mental exhaustion. Also addressed: simple winding-down routines that can end the day in a calming, mindful way. *Presentation will be recorded by ComPsych and available after the event using the registration link. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
28
Oct

Lunch & Learn - Cracking the Credit Code

Workshop/Training

USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn to help you build your credit. Credit can be one of the more confusing parts of personal finance, especially with all the myths floating around about what is best to do. Join us for this webinar as we learn the main factors that influence your credit score, and how you can take control over your credit. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
12
Nov

Lunch & Learn - Emotional Eating During the Holidays

Workshop/Training

USU Be Well and Registered Dietitian, Jana Greene, present a workshop on emotional eating during the holidays. The holidays bring more than good food — they bring stress, packed schedules, family dynamics, and a lot of pressure around what and how much we eat. This session takes an honest, judgment-free look at emotional and stress eating: why it happens, how to recognize it in the moment, and how to respond with curiosity instead of criticism. You'll walk away with simple mindfulness tools to slow down, tune into real hunger and fullness cues, and actually enjoy your favorite holiday foods — without the guilt spiral that so often follows. This isn't about restriction or willpower. It's about building a calmer, kinder relationship with food during the most food-centered season of the year. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
Submit

SUBMIT AN EVENT

Previous

OCTOBER 2026

 Next
Sun Mon Tue Wed Thu Fri Sat
27 28 29 30 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

View By

Day Week Month

  Event Types

Target Audiences

  Departments