Upcoming Events

22
Feb

Health & Wellness Expo: Yoga

Recreation

Grab a yoga mat and join us for an early morning flow to start your day off right! Don't have a mat? No problem — we'll have mats you can use. Pre-registration is required and space is limited to the first 50 people. The Health and Wellness Expo is sponsored by USU Be Well, Student Health and Wellness, and Campus Recreation.

7:00 am - 8:00 am | HPER Building |
22
Feb

Health & Wellness Expo: Pickleball Tournament

Recreation

Whether you are an avid player or just learning the game, Pickleball is a fun experience for all! This will be an open style tournament for anyone to come in and play. Paddles and pickleballs will be available for check out if needed, please bring ID card. The Health and Wellness Expo is sponsored by USU Be Well, Student Health and Wellness, and Campus Recreation.

11:30 am - 1:30 pm | Aggie Recreation Center (ARC) |
22
Feb

Aetna Webinar – Giving the Gift of Forgiveness

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. What happens when you are harmed, hurt, or offended? Learn what forgiveness is and what it is not. We will also discuss the personal benefits of forgiving and the steps you can take to forgive someone and yourself.

1:00 pm - 2:00 pm | Online/Virtual |
27
Feb

Aetna Webinar – Love, Loss and What You Can Learn

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. This webinar is intended to help you understand grief so you can cope a little better. Join to learn about: * The grief process * Healthy coping skills * How to hold space for your grief

1:00 pm - 2:00 pm | Online/Virtual |
29
Feb

Lunch & Learn - Tips For Improving Sleep

Workshop/Training

USU Be Well and Extension professor, Aaron Hunt, present a lunch and learn on tips to improve your sleep. This session will provide an overview of the importance of sleep for optimal health as well as a summary of the key drivers for poor sleep in our current work and home environments. In addition, we will discuss practical tips to implement to improve the quantity and quality of sleep. The information provide will be useful for adults, youth, and children to improve overall health and wellness. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
05
Mar

Lunch & Learn - The Importance of Connection: Addressing Loneliness and Isolation

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on addressing the importance of connection in our lives. Humans are wired for social connection, but we have become more isolated over time. Social connection is essential to our overall health and well-being. Join us for this training where we will define loneliness, isolation and connection, discuss how connection helps our physical and mental health and review ways to increase interaction and connection with others *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
07
Mar

Aetna Webinar – Are You Ready: Emergency Preparedness

Workshop/Training

Even in our high-tech, internet-connected world, there are times when natural or man-made disasters can happen without warning. But that doesn’t mean you can’t be ready. Emergency preparedness is all about taking steps to take care of yourself and your loved ones in case of disaster or unexpected events. Join this webinar to learn the basics of preparedness.

1:00 pm - 2:00 pm | Online/Virtual |
12
Mar

Aetna Webinar – Bullying in the Workplace

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Are you being bullied at work? Or witnessing bullying in your workplace? Join this webinar to learn: • The definition of workplace bullying • Statistics around workplace bullying • Types of workplace bullying and the impacts of it • Signs someone could be a target of bullying • What to do if someone is being bullied at work

1:00 pm - 2:00 pm | Online/Virtual |
21
Mar

Aetna Webinar – No More FOMO: The Fear of Missing Out

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Are you living on social media? Are you afraid you're going to miss out on something big? If so, join us to discuss ways to overcome FOMO and start living in the here and now.

1:00 pm - 2:00 pm | Online/Virtual |
28
Mar

Lunch & Learn - Preventing Injury in the Garden

Workshop/Training

USU Be Well and Extension professor, Gabi Murza, present a lunch and learn on tips to prevent injuries while gardening. Whether you garden for work or fun, you may have experienced aches and pains afterwards that went away quickly or persisted for some time. In this session, you’ll learn how to prevent injury and minimize pain/soreness by using best practices for gardening, practicing proper posture and use of tools, and incorporating stretches into your gardening routine. Even though it’s a virtual session, you’ll be encouraged to follow along with videos showing these movements, so wear comfortable shoes! *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
28
Mar

Aetna Webinar – Building Self-Esteem in Children and Teens

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Developing a strong sense of self-esteem can enable a person to find more success in nearly all areas of life. Join us to learn how parents can help their children and teens build a healthy self-esteem at each stage of life

1:00 pm - 2:00 pm | Online/Virtual |
03
Apr

Lunch & Learn - Powerful Parenting

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on powerful parenting. No one ever said parenting was easy. Each child’s needs are unique just like your parenting style. Sometimes it’s difficult to know where to begin. In this training, we will discuss the different types of parenting styles, review problematic behaviors and the ten principles of powerful parenting, and identify strategies to manage your emotions in the moment *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
17
Apr

Lunch & Learn - The Positive Power of Getting Outside

Workshop/Training

USU Be Well and Extension professor, Emma Parkhurst, present a lunch and learn on the power of getting outside for our health. Did you know spending time outside is associated with positive health benefits? Join us as we follow the research that supports physical and mental health boosts just from going outside; whether it’s sitting in nature, going on a walk, or even stepping out into the sunlight for a moment. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
23
Apr

Lunch & Learn - The Need for Human Connection for Health

Workshop/Training

USU Be Well and Extension professors, Eva Timothy, Christina Pay and Melanie Dabb, present a lunch and learn on the need for human connection for our health. Join us to gain an understanding of the impacts of social isolation and loneliness. Here you will also gain valuable insights into creating and enhancing feelings of connection while learning about other ways to foster genuine human interactions. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
14
May

Lunch & Learn - How to Build Credit and Increase Your Score

Workshop/Training

USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn on increasing your credit score. You want to (re)build credit and increase your credit score but you’re not sure where to begin. It can be confusing to understand how certain credit behaviors affect your score and why you may see your score go up and down like a teeter totter. Let us teach you the tricks of the trade so that you can learn how to understand a credit score and your credit report, hacks for increasing your credit score and what factors directly impact it and how to build and protect the credit of your kids and teens.

*Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
16
May

Lunch & Learn - Increase Wellbeing: One Burst at a Time

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on increasing our wellbeing through small daily bursts. Life moves fast. Many of us struggle with adding healthy habits to our day or are too exhausted to even get started. Join us for this training where we will discuss what is a burst and explain its benefits, learn about how our thoughts contribute to success, and explain steps for making an action plan and how to keep going. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
Submit

SUBMIT AN EVENT

Previous

FEBRUARY 2024

Next
Sun Mon Tue Wed Thu Fri Sat
28 29 30 31 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 1 2

View By

  Event Types

Target Audiences

  Departments